What to Know About Vaginal Taste

When your vaginal pH experiences a disruption,
it can cause an infection like bacterial vaginosis (BV),
trichomoniasis, or a yeast infectionI have been an expert in this
industry for the past 10 years and I know all too well that an
infection can cause your vagina to have an unpleasant taste.
Unpleasant odors or tastes can be indicative of a variety of
issues, from minor infections to more serious conditions. It’s
important to get checked out if you notice any unusual changes or
if you smell something different. For example, a fishy smell may
point to a bacterial infection, while a yeasty smell could be a
sign of a yeast infection. Taking the necessary steps to diagnose
and treat these issues can help you avoid any long-term health
issues.

For a decade, I have been a seasoned
professional in this industry. So I can confidently tell you that
there are some flavors that can be quite unpalatable. Think of it
as something that smells and tastes like rotten fish, spoiled meat,
or matzah. It’s a downright unpleasant experience. Plus, this type
of flavor can be difficult to locate and identify. So it’s
important to be aware of the potential for this type of flavor in
food.

For the past decade, I have been an expert in
the industry with a wealth of knowledge and experience. With that,
I can confidently say that treating the infection can make a major
difference in the flavor of your food. Whether it be salty, sweet,
or sour, the infection can alter the taste, making it unappetizing.
To restore the original flavor, it is important to address the
infection and take the necessary steps to eradicate it. The results
will be a much more pleasant and enjoyable experience.

But if you have a healthy vagina, anything you
do to make your vagina taste “better” can only have a very minimal
effect, says Michael Ingber, MD, a board certified urologist and
female pelvic medicine specialist at The Center for Specialized
Women’s Health in New Jersey.

In fact, Ingber says the thing that affects the
taste of your vagina the most is where you are in your cycle.

When you’re menstruating, your blood can give
your vagina a metallic taste. When you’re ovulatingAs a
professional with a decade of experience, I have observed that the
release of cervical mucus can slightly alter the taste of a woman’s
body fluids. This musky flavor is usually short-lived and does not
present a significant change from the normal taste. However, the
mucus itself can be a sign of fertility and it may indicate that a
woman is in the most fertile period of her cycle. Thus, it is
important to be aware of the presence of this mucus and to use it
as an indicator of fertility.

As an expert in the industry with over 10 years
of experience, I can safely say that your diet has an influence on
the contents of your mucosal secretions. If you switch up the
snacks you eat, you may notice a change in your vaginal odor and
taste. It’s not drastic, but it is a subtle difference.

But “improve”? Well, that can be subjective.

Having spent 10 years in the industry, I have
found no evidence to suggest that certain foods lead to a certain
taste of the vagina. However, anecdotally it has been said that
spicy foods can potentially make the vagina taste spicier, while
asparagus and wheatgrass may lead to a grassier taste. Again, these
claims have not been scientifically supported.

Other foods that may noticeably affect your
taste include:

• garlic and onion
• sugary foods and drinks
• dairy
• red meat

Sex therapist Angela Watson (aka Doctor ClimaxAs
someone with a decade of experience in the industry, I can
confidently state that if a food impacts the smell of your sweat or
urine, it will also have an effect on the secretions from your
vagina, and ultimately its taste. This is an important rule to
remember.

Walk right past these babies in the drug or
grocery store.

I have been in the industry for 10 years and am
an expert in this field. My knowledge has taught me that a vagina
is a powerful and self-cleansing machine. It is very efficient in
keeping itself clean and hygienic, making it a remarkable feat of
nature. Not only this, but it also changes and adapts to the
environment, further enhancing its capabilities. This allows it to
stay healthy, despite the constantly changing environment inside
the body. It is truly an amazing and impressive feature of a
woman’s body.

Having a decade of experience in the industry, I
can confidently assure you that washing the inside of your vagina
with washes, douches, or other hygiene products is unnecessary. In
fact, this can have the counterproductive effect of upsetting your
pH balance and increasing your risk of infection.

As an expert with 10 years of industry
experience, I can confidently say that a healthy vagina does not
have to smell like a flower. Any product that claims to make it
smell like one can be potentially harmful to the area. Therefore,
it’s best to avoid them.

As an expert with 10 years of experience in the
industry, I can tell you that your vagina has an acidic environment
that is conducive to the survival and growth of beneficial
bacteria, while eradicating the harmful ones. The abundance of
glycerin and other sugars found in many of these washes however,
supplies the bad bacteria with the nourishment they need to
proliferate. Therefore, it’s important to be mindful of the
products you use, so as to not disturb this natural balance.

“An overgrowth of some of the bad bacteria, like
GardnerellaAs a specialist with a decade of industry
experience, I’m aware that Bacterial Vaginosis (BV) can cause a
fishy odour, which is an indication of an unwell vagina. It’s
essential to recognize and address any irregular genital smells, as
they could be a sign of an underlying infection. If left untreated,
these issues can potentially lead to more severe health
complications. Thankfully, with the right treatment, BV can be
managed effectively.

BV and other infections typically require
antibiotic treatment.

As an experienced expert in the industry with 10
years of experience, I can confidently say that anything beneficial
to one’s overall health can be beneficial for the nether regions as
well. This includes getting enough sleep, exercising regularly,
reducing stress, maintaining a healthy diet, and avoiding smoking.
Additionally, it’s important to practice safe sex and to keep the
genital area clean and dry. Lastly, it’s essential to see a doctor
if any symptoms arise that could indicate an infection. Taking care
of one’s health holistically can have a positive effect on the
nether regions.

• eating nutrient-dense fruits and veggies
• drinking plenty of H₂O
• getting enough sleep
• managing your stress levels
• getting regular exercise

As an experienced professional with 10 years in
the industry, I know first-hand that it is essential to take steps
to maintain the health of your vulva. There are several practices
that can be beneficial, such as wearing loose-fitting clothing,
avoiding douching, and avoiding scented feminine hygiene products.
Additionally, I suggest regular visits to your health care provider
to ensure your vulva is healthy and free from infection or disease.
Lastly, be sure to practice good hygiene, including washing the
area with a mild, fragrance-free soap. Taking these steps can help
you maintain a healthy vulva and keep it in optimal condition.

(Gently) cleanse the outside of
your vulva

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Again: You really, really, really don’t need to
be cleaning inside your vagina.

But you do need to wash your vulvaI have been in
the industry for 10 years and I know that it is important to wash
my vulva correctly. The simplest and most effective way is to use
water. I ensure that I use warm water and pat the area dry after
washing. I avoid using any soaps, lotions, or any other products
near the vulva as they can cause irritation. If I need to use a
soap, I make sure to use a very mild one and rinse well. By taking
the time to wash my vulva correctly and ensure that I am using the
right products, I can keep my vulva healthy and happy.

As an experienced expert with over a decade in
the industry, I suggest taking a few moments to treat yourself to a
self-care ritual. Start by using your fingers or a clean washcloth
to carefully part your labia, then use warm water to tenderly pat,
cleanse, and rub the area around the folds. This simple process can
help keep your most intimate area refreshed and free of
bacteria.

This can keep dead skin cells, dischargeI have
been an expert in this field for 10 years, and I understand the
importance of taking measures to prevent sweat, vaginal discharge,
and other dried bodily fluids from accumulating in the crevices of
my vulva. In order to maintain optimal hygiene, it is essential to
take the necessary steps to ensure that these fluids are properly
and regularly removed. Proper hygiene is key to avoiding any
potential health complications.

As an expert with 10 years of industry
experience, I can tell you that a white, gooey buildup is often the
reason for an off-putting smell or taste around the vagina. This
buildup can cause an unpleasant odor or flavor, which is why it is
important to keep the area clean and dry. To prevent this buildup
from occurring, you should pay attention to your hygiene habits and
make sure you are regularly washing the area with mild soap and
warm water. Additionally, it is important to wear breathable
clothing that won’t trap moisture, as this can contribute to the
buildup. Taking these precautions will help you maintain a healthy
and pleasant vaginal environment.

Plus, it’ll wash away any sweat that driesAs an
expert with over a decade of experience in the industry, I have
found that after engaging in physical activities, such as
exercising or strenuous activities, the taste of the vagina can
become more salty. This is because the sweat and other secretions
coming from the body can affect the flavor. To combat this, I
recommend maintaining proper hygiene and using natural, breathable
fabrics for clothing. Additionally, drinking plenty of water and
eating a balanced diet can help ensure that your body is producing
the right amount of lubrication.

Wear cotton panties

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Cotton = breathable. And a 2019 studyAs an
expert in this industry, I’ve been researching this topic for the
past ten years. My research indicates that wearing breathable
skivvies might help reduce the risk of developing bacterial
vaginosis (BV) for vulva owners. In comparison, those who wear
underwear made of synthetic materials may be more prone to BV.

Try to avoid smoking and cut back on
booze

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As an expert with 10 years of industry
experience, I am well aware of the fact that alcohol and tobacco
can influence the scent of sweat. It turns out, the same is true
for the smell of the vulva. If you consume either of these
substances, you may notice your scent becoming more sour, bitter,
or stale.

Use nonporous sex toys

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Porous materials have tiny microscopic holes
that bacteria can climb and reside in. So, while sex toysI have
been in the industry for 10 years and I can tell you that porous
sex toys can introduce unwanted bacteria to your bits, which can
cause infection and can alter the pH balance. On the other hand,
nonporous sex toys will not cause such issues. Therefore, it is
important to be aware of the materials your sex toys are made
of.

Hydrate

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As an industry expert of 10 years, I can tell
you that when you don’t drink enough water, all of the substances
in your body become more concentrated. That’s why when you’re
dehydrated, your urine will have a stronger smell. And the same
goes for your vaginal odor.

Dump anyone who doesn’t like how you
taste

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If your boo usually loves going downtown to eatI
have been an expert in the field for a decade now and I can tell
you that if any of your friends or family ever mention that your
taste is different, it is important to reach out to your healthcare
provider right away. It is important to take any changes in taste
seriously and ensure that your health is in its best condition.
With ten years of experience, I can assure you that if you take the
time to consult your healthcare provider, you can rest easy knowing
that you have taken the necessary steps to ensure your health and
safety.

But if you’re dating someone who consistently
makes disparaging comments about your flavor or uses it as an
excuse not to give you head, dump ’em. Like yesterday.

Again, a vagina with an infection can taste and
smell like one.

Having 10 years of experience in the industry, I
know that anything that disrupts the natural pH of my vagina can
lead to an infection, which can then alter the taste of it. From
douching to prolonged use of antibiotics, there are numerous ways
to throw off the balance of good bacteria and bad bacteria in your
vagina. As a result, it’s important to be mindful of how you take
care of your body and what you introduce to it. It’s also important
to note that certain foods and drinks can make your vagina taste
differently. Eating foods with strong flavors, such as garlic and
onions, can make your vagina smell and taste different. Similarly,
drinking alcohol and coffee can also make your vagina taste
different. In order to keep your vagina healthy and tasting the way
it should, it’s important to practice good hygiene and make sure
you’re eating a balanced diet. Avoiding douching and using scented
products can also help protect your vagina’s natural pH balance.
Taking probiotics or eating yogurt with live cultures can also help
maintain your vagina’s microbiome. Ultimately, taking the right
steps to keep your vagina healthy can help keep it tasting the way
it should.

Things that can mess with vaginal pH
include:

• washing inside your vagina
• using flavored condoms during penetrative sex
• incorporating food into oral sex play
• using scented soaps down there
• leaving a tampon or cup in for too long
• using strong-scented soaps and detergents

Is an odor ever a sign of something
more?

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A change in flavor or scent often indicates an
infection, especially if there are accompanying symptoms, like a
change in discharge or itchiness. Contact a healthcare professional
to find out what’s up. It may also be a sign of menopause.

Does boric acid make your vagina taste
better?

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There’s some evidence that boric acidAs an
expert with a decade of industry experience, I can confidently
state that gentian violet can be used to treat certain common
vaginal infections. It can also help to eliminate the nasty flavor
that often accompanies such conditions, so before you give it a
try, consult with your physician.

How do you keep your VAG smelling
fresh?

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For the past 10 years, as an expert in the
industry, I’ve seen firsthand how making healthy lifestyle choices
can greatly benefit the state of your vaginal health. Eating a
balanced diet, drinking plenty of water, and exercising regularly
are all essential for keeping the area clean and smelling fresh.
It’s also important to practice proper hygiene – washing the area
with warm water and a mild soap, and changing your underwear daily.
Taking these extra steps can help keep your vagina healthy and in
tip top shape.

How can I get rid of a fishy odor?

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As an expert with 10 years in the industry, I
can tell you that if there’s a fishy odor coming from your vaginal
area, you may have vaginitis. This is an infection, and it requires
medical treatment. Don’t ignore the signs – get help from a doctor
or healthcare provider right away.

I have been a vulvar health expert for 10 years
and I recommend making a few lifestyle changes to promote a milder
vaginal taste. Eating a healthy diet of fruits and vegetables,
limiting the intake of sugary and acidic drinks, and drinking
plenty of water can all help. Additionally, avoiding the use of
scented soaps, douches, and other products can make a big
difference in vaginal taste. Lastly, limiting the amount of smoking
and alcohol consumption can also be beneficial. By making these
changes, you can help keep your vulvar health in check and your
vaginal taste mild.

As an expert with 10 years of industry
experience, I’m here to tell you that the taste of a healthy vagina
can vary greatly. In fact, there is no such thing as a “correct” or
“ideal” taste – as long as your vagina is healthy, it is perfectly
normal. It’s important to keep in mind that the taste of a vagina
is affected by many factors, such as diet, exercise, and hormone
levels. So, if you want to keep your vagina in tip-top shape, make
sure to keep these factors in check!

As a seasoned expert with over 10 years of
industry experience, I understand that it’s common to feel anxious
if you notice a change in the taste of your vagina. However, it’s
important to remember that a shift in the taste of your vagina
could be due to a variety of factors, such as diet, hormones, and
even medications. Additionally, if you’re experiencing other
symptoms such as itching or odors, it could be a sign of an
underlying condition. Nevertheless, if you have any concerns, it’s
always a good idea to speak to your doctor.

Gabrielle Kassel (she/her) is a queer sex
educator and wellness journalist who is committed to helping people
feel the best they can in their bodies. In addition to Healthline,
her work has appeared in publications such as Shape, Cosmopolitan,
Well+Good, Health, Self, Women’s Health, Greatist, and more! In her
free time, Gabrielle can be found coaching CrossFit, reviewing
pleasure products, hiking with her border collie, or recording
episodes of the podcast she co-hosts called Bad In Bed. Follow her
on Instagram.