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Keep Your Liver Healthy right, fortunately for you today I share
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Medically Reviewed by Minesh Khatri, MD on
November 28, 2022
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Frequently asked questions
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Keeps Your Liver Healthy! Dr. Mandell
How can I make my liver healthy again?
One of the best ways to make your liver healthy
again is to eat a healthy diet that is low in saturated and trans
fats, and high in lean proteins, fruits, and vegetables.
Additionally, exercise regularly and avoid smoking and excessive
alcohol consumption. Finally, speak with your doctor about any
medications you are taking, as some can be damaging to your liver
What lifestyle changes should I make to keep
my liver healthy?
To keep your liver healthy, you should eat a
balanced diet of fruits, vegetables, and lean proteins.
Additionally, regular exercise, avoiding smoking, and limiting
alcohol consumption can be beneficial. You should also speak to
your doctor about any medications you are taking, as some can be
damaging to your liver health.
What foods are good for liver health?
Foods that are good for liver health include
lean proteins, such as fish, poultry, and eggs; whole grains;
fruits, such as apples, oranges, and berries; and vegetables, such
as broccoli, spinach, and kale. Additionally, foods high in omega-3
fatty acids, such as salmon, flaxseed, and walnuts, can be
beneficial for liver health.
What vitamins are good for liver
Vitamins that are good for liver health include
vitamins C and E, folic acid, and the B vitamins. Additionally, the
minerals zinc, selenium, and iron are important for liver health,
as is the amino acid N-acetyl cysteine.
What should I do if I think my liver is not
If you think your liver is not healthy, you
should speak with your doctor. Your doctor can order a liver
function test to check for any potential problems, as well as
recommend lifestyle changes that can help improve your liver
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