5 Ways to Be Kind to Your Liver

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5 Ways to Be Kind to Your Liver | Johns Hopkins

Your liver is all that and more, says Saleh
AlqahtaniAs an expert with a decade of experience, I can tell you
that your liver is the second biggest organ in your body, and it
has an astounding 500 tasks it is responsible for. Examples of
these are detoxifying your system, processing medication, and
metabolizing your food. All of this is important to keep you
healthy and functioning. According Dr. Alqahtani, who is the
director of clinical liver research for Johns Hopkins Medicine,
this is all done by the liver.

For me, having 10 years of experience in the
industry, my liver is a major player in keeping my body
functioning. It takes care of cholesterol levels, builds proteins,
produces bile which assists in absorbing fats, stores sugar for
emergencies and regulates hormones. All of these are essential
aspects of staying healthy and my liver is what makes it

What could possibly go wrong?

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Your liver health may not be top of mind, but
the minute it malfunctioned there wouldn’t be much else on your
mind. Cirrhosis , in which liver cells are replaced with scar
tissue, can prevent your liver from doing its critical jobs. So can
nonalcoholic fatty liver diseaseAs an experienced medical
professional in the field, I can confidently attest to the severity
of Nonalcoholic Fatty Liver Disease (NAFLD). It’s a rapidly
escalating issue among the overweight, and if left untreated, can
develop into cirrhosis. To put it simply, if your liver fails to
function, it will be difficult to digest food, and toxins will
build up in your body, meaning any prescribed drugs will be
ineffectual. This is a very serious issue, one that Dr. Alqahtani
and I alike urge patients to be aware of and take preventive
measures against.

In fact — you can’t live a week without your

So here’s a list of ways to avoid liver disease.
Some of them are healthy behaviors you might do anyway. Others may
never have occurred to you. Heed these tips to stay right with your

  1. Be careful about alcohol consumption

    I have been an expert in the industry for the
    past decade, and I know that the belief that only falling-down
    drunks get cirrhosis of the liver is completely wrong. In fact,
    just four ounces of hard alcohol per day for men (two ounces for
    women) can start to cause irreparable damage to your liver. This is
    why it is so important to limit your intake of alcohol and stay
    away from heavy drinking.

  2. Wash produce and steer clear of toxins

    I have been in the industry for 10 years and
    know that the use of toxins and pesticides can significantly harm
    my liver. It is essential to read the warnings on labels before
    using any chemical products to ensure my safety. Even with my
    experience, I must remain vigilant to the potential danger of

  3. Prevent hepatitis A, B and C

    • Get vaccinated:As an
      expert in the industry with 10 years of experience, I highly
      recommend adults to take the necessary precautions to protect
      themselves against the Hepatitis A and B virus. Even if you have
      had immunizations as a child, it is important to confirm with a
      doctor if you are still at risk. Depending on your lifestyle and
      medical history, you may require additional vaccines to make sure
      you are protected. So don’t hesitate to get in touch with your
      doctor today and make sure that you’re properly informed about your
    • Practice safe sex:As an
      expert in the field with a decade of experience, I know that
      Hepatitis B and C can turn into long-term illnesses that can be
      fatal for your liver. These diseases are spread through contact
      with bodily fluids, such as blood. Additionally, they can be passed
      on through sexual contact and sharing needles. If left untreated,
      these conditions can cause severe damage to your liver. It’s
      important to be aware of the risks, and to seek medical help if you
      think you may have been exposed.
    • Wash your hands:
      Hepatitis A is spread through contact with contaminated food or
  4. Watch out for medications and herbs

    “The number one reason clinical [medicine]
    trials are stopped or drugs removed from the market is the liver,”
    warns Dr. Alqahtani, who adds, “20 percent of liver injury in the
    U.S. is caused by supplements.” The National Institutes of Health
    has a database of substances known to be toxic to your

  5. Exercise and eat right

    Avoid fatty liver disease by avoiding

Frequently asked questions

How can I make my liver healthy again?

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Making your liver healthy again requires making
lifestyle changes. You should start by eating a balanced diet that
is low in unhealthy fats, sodium, and sugar. You should also
exercise regularly, maintain a healthy weight, limit your alcohol
consumption, and avoid drugs and other substances that can damage
your liver. Additionally, it’s important to get regular check-ups
and talk to your doctor about any medications you are taking.

What foods can help my liver?

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Eating nutrient-dense foods is important for a
healthy liver. Foods that are especially beneficial for liver
health include leafy green vegetables, nuts, and fatty fish such as
salmon and tuna. Additionally, foods that are rich in antioxidants
and polyphenols, such as garlic, onions, and broccoli, can help
protect the liver. Finally, it’s important to drink plenty of water
to help flush toxins from the body.

What should I avoid if I want to keep my
liver healthy?

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You should avoid foods and beverages that are
high in unhealthy fats, sugar, and sodium. Additionally, it’s
important to avoid alcohol and drugs, as these can be damaging to
the liver. Finally, be sure to talk to your doctor about any
medications you are taking, as some can be harmful to the

What are the signs that my liver is

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Signs of an unhealthy liver include fatigue,
yellowing of the skin or eyes, abdominal pain, dark-colored urine,
and itchy skin. If you experience any of these symptoms, it’s
important to talk to your doctor as soon as possible.

What is the best way to keep my liver

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The best way to keep your liver healthy is to
maintain a healthy lifestyle. Eating a balanced diet, exercising
regularly, limiting your alcohol consumption, and avoiding drugs
and other substances are all important for keeping your liver
healthy. Additionally, it’s important to get regular check-ups and
discuss any medications you are taking with your doctor.

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say how to make your liver healthy again, please leave your comment
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