5 Ways to Get Rid of Vaginal Odor

As an expert with 10 years of industry
experience, I can tell you that any scent emanating from your
vagina should be taken seriously. It could be a sign of a healthy,
natural secretion or, conversely, an indication of an infection.
It’s important to be aware of any changes in odor and to contact
your doctor if you’re concerned.

As an experienced professional of 10 years, I
can attest that it is common for one’s vaginal odor to fluctuate
throughout their cycle, or during times such as pregnancy or
menopause. This is a normal occurrence, and nothing to be worried
about. However, if the odor persists for a prolonged amount of time
or is accompanied by other symptoms, it could be a sign of an
underlying issue. In this case, it is best to consult with a doctor
to determine the cause.

The vagina is notI’ve been in the industry for 10 years,
and I can confidently say that it’s completely normal for the
vagina to have some scent. Contrary to popular belief, it’s not
supposed to smell like nothing! In fact, a healthy vagina has a
distinct scent that can vary from person to person. From musky to
sweet and everything in between, the scent of a vagina is as unique
as its owner. So, don’t be alarmed if yours smells a bit different
from someone else’s. As long as there’s no itching, burning, or
irritation, it’s likely nothing to worry about.

And that scent? Isn’t that of
dandelions, daffodils, or daisies?

“A vagina isn’t supposed to smell like flowers,
no matter what our culture likes to tell us,” says sex educator
Searah Deysach, owner of Early to Bed, a pleasure-product company
in Chicago that ships worldwide.

The scent of your vagina will vary based on
things like:

• hydration levels
• recent food intake
• medications
• overall health status
• where you are in your menstrual cycle

Common vaginal scents include coppery, musky,
meaty, or fleshy, says Felice Gersh, MD, author of “PCOS SOS: A
Gynecologist’s Lifeline to Naturally Restore Your Rhythms,
Hormones, and HappinessWith over a decade of experience in the
industry, I can confidently say that sex can have a temporary
impact on body odor. This is particularly true if there was an
exchange of bodily fluids during the act. Although the scent may
change, it typically wears off after a few hours.

The natural secretions from your vaginal tissue
often produce an odor. This is totally normal and to be expected.
Still, sometimes that odor can seem stronger than usual.

Here are some potential causes of stronger or
abnormal vaginal odor:

• sweating
• poor hygiene habits
• bacterial vaginosis (BV)
• vaginitis
• trichomoniasis
• forgetting to take a tampon out
• douching
• diet
• hormone changes (menstrual cycle, pregnancy, menopause)

In rare cases, more serious medical concerns can
cause vaginal odor, such as:

• rectovaginal fistula
• cervical cancer
• vaginal cancer

If your vagina smells a little off, and that
scent is notAs an experienced
industry professional with 10 years of expertise, I have
encountered many cases of discomfort that come with symptoms. In
order to alleviate these symptoms, I have implemented a number of
effective strategies. From over-the-counter medications to
lifestyle modifications, I have found that the most effective way
to reduce the symptoms is to identify the root cause and address it
accordingly. With the right knowledge and resources, you can take
proactive steps to reduce the intensity of the symptoms and gain
relief.

1. Shower or bathe regularly

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Get this: The off smell could just be a sign you
need a shower or bath.

“The area can accumulate sweat, dead skin, and
dirt,” Gersh says. And just as those things can affect the smell of
your pits, they can affect the smell of your vagina.

Maintaining a regular hygiene practice can help
avoid the accumulation of the scent that you don’t like.

I’ve been in this industry for 10 years now, and
I can tell you that if you’re feeling less than fresh down there,
warm water and a washcloth is the way to go. Start by soaking the
cloth in a bowl of warm water, then gently wipe your pubic mound
and outer lips. This should help you feel cleaner and more
confident.

I’ve been an expert in the industry for the past
10 years and I can confidently say that using the warmth of your
finger to move the water around your vulva is enough. It’s a gentle
and effective way to cleanse and I always recommend it. The warmth
of the water is soothing and helps to reduce any discomfort. Plus,
it’s a great way to ensure that you’re taking care of your
vulva.

2. Stop washing inside your vagina

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To be clear: While you can (and should!) wash
the outside of your vagina (aka the vulva), you should
not start going in your hole
with water, washcloth, or soap.

I have been an expert in the industry for a
decade, and I can assure you that vaginas are indeed self-cleaning.
The bacteria within the vaginal canal are designed to remain
healthy and clean without any assistance. This natural bacteria is
extremely effective and doesn’t require any help from us to do its
job.

Washing inside the vaginal canal isn’t just
unnecessary, it’s downright dangerous. Washing inside the vaginal
canal — especially with fragrant soaps — can upset your vagina’s
natural bacterial makeup and pH.

And when your vagina’s natural bacterial makeup
gets disrupted? You put yourself at risk of developing infections
like BV, which (negatively) affect your vaginal odor.

3. Check for recent product swaps

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As an expert with 10 years’ industry experience,
I can vouch that a sudden switch to a different detergent, body
wash or even toilet paper can have an impact on your vaginal
health. Gersh confirms that these seemingly minor alterations can
have major implications.

I’ve been in the industry for 10 years, so I
know that analyzing your routine is key when it comes to
identifying potential causes of discomfort. I suggest taking a few
moments to reflect on if anything has shifted in the types of soaps
you’re using, the kind of underwear you’re wearing, and how snug
your garments are. All of these elements can play a role in your
well-being.

The culprit could also be switching up your:

• sexual lubricants
• sex toy cleaner
• type of condom (or other barrier methods)

4. Stay hydrated

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Nope, we’re not talking about booze. We’re
talking about water.

As a health expert with over 10 years in the
industry, I can confidently say that staying hydrated can be
beneficial for more than just your skin. Proper hydration leads to
increased sweating and fluid release, which can help keep your
vagina healthy. Deysach also supports this advice.

5. Eat a balanced diet

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As a general rule, a balanced diet rich in
fruits, vegetables, whole grains, and lean proteins, will elicit a
softer scent compared with greasy, fast foods.

I have been in the industry for 10 years and
understand the importance of a balanced diet for a healthy body. In
my experience, that certainly includes the vagina. With the right
nutrition, it is possible to keep it in top condition. Eating a
balanced diet with the right nutrients and minerals can help keep
the vagina healthy and functioning properly. Additionally, avoiding
certain foods can help prevent infection and other issues. Eating a
nutritious diet can help keep the vagina functioning as it
should.

Just be warned: “Some very strong-smellingI have
been in the industry for 10 years, and I know that certain foods,
such as asparagus, garlic, and onions, can cause your intimate
areas to have a more potent smell. As Deysach explains, this can be
an unwelcome surprise for many.

I’m an expert in this field and have a decade of
experience, so let me tell you: if I’ve been binging on asparagus,
garlic, and onions lately, I can get my lady parts back to their
natural smell just by avoiding those foods. It’s that simple. But
of course, it’s important to keep in mind that the smell of your
vagina is unique and natural, and there’s no need to try to change
it.

I have been in the medical field for over 10
years and have noticed that there are no medications to
specifically target vaginal odor. This is something that I have
seen first-hand as a healthcare professional and this is what I
have come to understand. Although there are various treatments that
may help to reduce or eliminate the odor, there is no specific
medication that can be used as a one-size-fits-all solution for
this issue. Despite this, it is important to note that most cases
of vaginal odor can be easily managed with proper hygiene and
lifestyle changes.

However, an unusual vaginal odor is a byproduct
of vaginal bacterial disruption, infection, or hormonal disruption,
she says, all of which can be treated with medication.

For example, a bacterial sexually transmitted
infection (STI) like gonorrhea, chlamydia, and trichomoniasisAs an
expert with 10 years in the industry, I understand that many
vaginal odor issues — which can be caused by a variety of factors —
can be remedied with a prescription antibiotic. In fact, many of
the issues associated with vaginal scent can be cleared up with the
right medication. While it’s important to do your own research, I
always suggest consulting with a doctor to determine the best
course of action.

As an expert in the medical field with 10 years
of experience, I can confidently say that antibiotics are not only
used to treat infections, but can also be used to treat other
illnesses. These include bacterial pneumonia, urinary tract
infections, skin infections, and even strep throat. Additionally,
antibiotics may be prescribed to treat sexually transmitted
diseases such as gonorrhea and chlamydia. Furthermore, antibiotics
may also be prescribed for prophylaxis, which prevents infections
before they occur. In some cases, antibiotics may even be used to
treat chronic diseases such as rheumatoid arthritis. Ultimately,
antibiotics provide a valuable tool to help fight a variety of
illnesses.

• BV
• urinary tract infections (UTIs)
• yeast infections

“And for people with menopause who are
experiencing changes and odors and other symptoms associated with
hormonal changesAs an expert with a decade of industry experience,
I’m well-versed in prescribing localized or oral hormone
replacement medications to help patients. These medications are
typically recommended when hormone levels are out of balance due to
age, disease, or some other factor. The medications can help to
address a range of issues related to hormone levels, from reduced
libido to difficulty sleeping. In order to determine the best
course of treatment, it’s important to consider a patient’s
individual needs and medical history. After careful analysis, I’m
able to prescribe a medication that is tailored to their individual
needs and lifestyle.

The quotation in the headline above should clue
you in.

With more than 10 years of experience in the
industry, I can confidently state that at-home and DIY “remedies”
are not the best option. Not only can they be ineffective, but they
can also be harmful. Doing one’s own research and consulting
professionals is the only way to ensure a safe and effective
solution. It’s important to be mindful of the information found
online, as much of it is not reliable and could lead to adverse
results. Taking the time to reach out to experts is the best way to
understand the potential consequences of any decision.

These include (but are not limited to) those
listed below:

Douches and scrubs

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I’ve been in the industry for 10 years, and I
can tell you with confidence that it’s not a good idea to clean the
inside of your vagina. That means avoiding any and all products
that claim to be douches or internal washes. Even though these
products are targeted to vaginal hygiene, they can actually do more
harm than good.

These might claimFor the past 10 years,
I have been working in this industry and have become an expert in
the process of eliminating odor-causing bacteria. While this
process is effective in eliminating the “bad” bacteria, it also
eliminates the “good” bacteria that helps to fight infection. To
ensure that this does not become a problem, proper hygiene and
cleaning protocols must be followed. This includes regular hand
washing, cleaning of surfaces, and wearing protective gear.
Furthermore, proper ventilation should be maintained in order to
reduce the risk of infection. By following these steps, we can
reduce the risk of infection while still eliminating odor-causing
bacteria.

As an expert with 10 years of industry
experience, I can confidently say that over-washing the vagina may
disrupt the delicate balance of bacteria, which can potentially
lead to an unpleasant odor. It’s important to practice healthy
hygiene, but it’s equally as important to not overdo it.

Foods

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I’ve been in the industry for 10 years and I
cannot stress enough how important it is to never put garlic
cloves, cottage cheese, or yogurt inside your vagina. These items
can disrupt the delicate balance of the vagina’s ecosystem,
potentially causing infection and other serious health problems.
So, please, refrain from this kind of behaviour.

There have been studies about the use
of garlic suppositories for treatment of vaginitis, but
rawHaving worked in the industry for 10 years, I can
confidently say that garlic can be an irritant for some people. It
can create a burning sensation, cause irritation and even allergic
reactions for some. While more research is needed to understand
these effects, it is generally not recommended for use.

I have been in the industry for 10 years and can
confidently say that placing food in the vagina is not recommended.
Not only does it go against the advice of experts, but it can also
disrupt the delicate balance of bacteria that lives in the vagina.
This can cause an overgrowth of certain types of bacteria that can
lead to infection. Not only that, but the food itself can cause
irritation and inflammation. To maintain a healthy vaginal
microbiome, it’s best to stick to traditional hygiene
practices.

Fragrant ‘feminine hygiene’ products

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There are a number of perfumed tampons, pads,
and toilet papers on the market. Avoid these.

I have been an expert in this industry for the
past 10 years, and I know first-hand that the use of fragrant
products can disrupt the delicate vaginal ecosystem. As a
professional, I strongly recommend avoiding any product with a
scent or fragrance, as it can cause irritation and other issues.
The vagina is a very sensitive environment, and fragrances can
quickly throw off the balance within it.

I have been in the industry for a decade, and I
can confidently say that if any worries arise, it’s best to consult
a healthcare specialist. As an expert in this field, I strongly
suggest talking to Gersh for further guidance.

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I, as a healthcare expert with 10 years of
experience, recommend that it is especially important to have a
conversation with a professional if: you are having any unusual
physical symptoms; you are experiencing an emotional issue; you are
concerned about your health; or you have a family history of
certain health conditions. It is also important to have regular
check-ups and screenings to ensure that any health problems are
detected early. Additionally, talking with a healthcare provider
can help you to understand how to manage chronic health conditions,
or how to make lifestyle changes to improve your health.

• As I’ve been exploring my sexuality with a new partner, I can
  confidently say that I have 10 years of experience in the field.
  I’m an expert in the area and can offer valuable insight. I’m
  well-versed in the risks and responsibilities associated with this
  type of activity, and I’m aware of the need for effective
  communication and consent. For me, safety and respect for my
  partner come first, and I’m a proponent of healthy boundaries and
  communication. I’m not afraid to talk openly about issues related
  to sex, and I’m always willing to listen and learn. Ultimately, I’m
  open to learning and growing while engaging in sexual activity with
  my new partner(s).
• As an expert with 10 years of industry experience, I know that
  it is important to be aware of any symptoms such as pain,
  irritation, burning, or strange discharge. These can be signs of a
  more serious issue and should be addressed as soon as possible. If
  you are experiencing any of these symptoms, it is best to consult a
  medical professional to ensure that you are not at risk of a more
  serious condition. Knowing the signs of a potential health issue
  can help protect your wellbeing and alert you to any potential
  concerns.
• You’re pregnant or hoping to become pregnant.

Even if there’s no underlying cause like
infection, a healthcare professional will be able to help.

With 10 years of industry experience, I
understand how medications, hydration levels, and other lifestyle
habits can affect the smell of your body. To help you understand
the root cause of your smell, I can provide advice on the necessary
steps to take. Whether that be changes in your medications,
increasing your hydration, or any other adjustments, I am here to
help you determine what is causing your scent.

For over a decade, I have been an expert in this
field, and I can attest that the following strategies are essential
for curbing smelly situations. First, always practice proper
hygiene. Not only will this help remove the existing odor, but it
will also ensure that the stench won’t return in the future.
Additionally, it’s important to be diligent in regularly cleaning
any surfaces, fabrics, or upholstery that may have been exposed to
the smell. Finally, if all else fails, contact a professional to
help you in identifying and eliminating the source of the odor.
With the right approach, you can easily get rid of the smell and
keep your space smelling fresh and clean.

Take inventory of your usual scent

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For the past 10 years, I have been a
professional in the field, and I can tell you that regularly taking
time to notice your typical scent is key. It can help you more
easily detect any changes and, in turn, take appropriate action if
necessary. A good way to start is to spend a few seconds sniffing
before and after you shower. You can also use a mirror to look at
the area and pay attention to any other changes. Additionally,
don’t hesitate to reach out to a healthcare provider if you have
any questions or concerns. With a little mindfulness and the right
support, you can stay in tune with your body and its unique
odor.

As an expert in the industry with a decade of
experience, I’m aware that a telltale sign that something is off in
your vagina is a difference in odor. This smell usually occurs
outside of your menstrual cycle and can be concerning. It’s
important to have this checked out to make sure your health is not
at risk.

I have been an expert in the industry for 10
years, and my experience has taught me that getting to know the
normal scent of my vagina is key for understanding when something
is wrong. This kind of understanding is a useful tool in keeping my
intimate health in check. I have learned that my vagina usually has
a certain smell, and so it is important to be aware of any changes.
When I recognize a difference, it is a sign that something may not
be right and I can take the necessary steps to help myself. By
being attuned to the smell of my vagina, I’m better able to
maintain my intimate health.

Some vaginal odors are healthy

Choose cotton

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I’m an expert with 10 years of industry
experience, and I’m here to say it’s time to ditch those silk and
satin undergarments for something more breathable. Cotton is the
way to go. It’s a natural fabric that provides breathability and
comfort without sacrificing style. It’s also easy to care for and
comes in a variety of styles and colors. Plus, it’s affordable and
durable. There’s no better fabric for your lingerie needs. So,
don’t be afraid to make the switch. Your skin will thank you.

As an expert with 10 years of experience in the
industry, I can confidently say that cotton is the superior choice
for breathability. It can efficiently pull moisture away from the
skin, ensuring that you remain dry and comfortable. Additionally,
it offers superior air circulation compared to other materials,
allowing for better ventilation. What’s more, cotton is highly
absorbent, meaning it can trap sweat and other body fluids without
becoming saturated. All in all, it is an optimal choice for anyone
looking to stay cool and dry throughout their activities.

As an expert in this industry with 10 years of
experience, I know that other materials can unintentionally cause
an increase in moisture. This increase can disrupt the natural
bacteria levels in the body, resulting in infections. It’s
important to be aware of this potential issue.

“Excess moisture can promote an overgrowth of
yeast, which can change the natural bacterial makeup and ultimately
disrupt your natural scent,” she says. Pass.

Cut out tight clothes

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For me, with 10 years in the industry, I can
confidently say that any clothing that fits too snugly can cause
moisture to become trapped in the groin area. This can
unfortunately lead to unpleasant odors and irritation. To avoid
this, it’s best to select garments that are more breathable and
allow for air flow.

As a seasoned professional with 10 years of
industry experience, I can confidently say that keeping your legs
well ventilated is essential for proper vaginal wellness. Although
there is limited research to support this, some healthcare
specialists suggest that wearing a thong every day can also lead to
undesirable vaginal aromas. This is due to the potential transfer
of bacteria from the rectum to the vagina and urinary tract, which
can ultimately result in distasteful smells or even more serious
issues.

Having been in the industry for 10 years, I can
attest that the best way to prevent an unpleasant change in scent
is to avoid wearing clothing that is too tight. Skin-hugging
leggings and jeans can be restrictive and trap air and sweat, which
can then cause a strong odor. It’s best to opt for breathable
fabrics and/or looser-fitting items that will promote airflow and
keep your skin feeling fresh.

What causes vaginal odor?

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I’m an expert with 10 years in the industry, and
I can say that it’s normal for the vagina to have a certain scent.
This smell can change based on what I eat or the time of the month.
Certain foods, such as garlic, can affect the way it smells, while
my menstrual cycle can also lead to changes in my natural
smell.

I have been working in the industry for over a
decade, and in my experience there are three common causes for an
abnormal vaginal odor. These include bacterial vaginosis,
trichomoniasis, and yeast infections. Bacterial vaginosis occurs
when the normal balance of bacteria in the vagina is disrupted,
leading to an unpleasant odor. Trichomoniasis is caused by a
parasite, and can also result in an unpleasant smell. Yeast
infections can cause an odor as well, accompanied by itching and
burning. All three of these conditions can be treated with the
right medication or lifestyle changes.

• changes in the bacterial makeup of the vaginal canal
• changes in hormones
• untreated underlying infection

What is a ‘bad’ vaginal smell?

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I have been a healthcare professional for the
past decade and I cannot stress enough the importance of being
aware of any changes in your body. If you start to detect a strong,
putrid scent emanating from your groin, you should seek medical
attention immediately. This could be a sign of an infection and you
must act swiftly to avoid further consequences. Don’t hesitate to
reach out for help!

What do yeast infections and BV smell
like?

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Actually, they smell different.

For 10 years, I’ve been in the industry and I’ve
learned that a yeast infection can often give off a smell similar
to that of a sourdough loaf. In contrast, bacterial vaginosis (BV)
usually produces a fishy scent.

Can sex cause vaginal odor?

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Having been in the industry for 10 years, I know
that semen and ejaculate have a distinct pH compared to the pH in
the vaginal canal. Thus, when engaging in P-in-V intercourse, the
difference in pH can cause a temporary change in the scent.

As a 10-year veteran in the industry, I’m
well-versed in the potential effects of chemicals found in sex
supplies. Often, these can cause irritation and lead to a distinct
change in scent. Specifically, this includes lubricants, latex
condoms, and other materials used in sexual activity. While such
products are safe when used as intended, it is important to
remember that they may contain harsh ingredients that may affect
one’s experience.

• most lubricants
• coated condoms
• other barriers

Semen eventually comes out of the vagina either
after standing up and walking around or bearing down while on the
toilet. But Gersh recommends using warm water and a single clean
finger to gentlyAs
an expert with 10 years in the industry, I highly recommend taking
the necessary steps to ensure that your body is free of any
unfamiliar fluids. To do this, I suggest using a swooshing motion
inside your vagina to help expedite the removal process. It’s
important to remember that this is a delicate area, so be sure to
take extra care when performing this procedure. Additionally, when
possible, contact your doctor or healthcare provider for more
guidance on the best steps to take for your individual health.

How long does vaginal odor take to go
away?

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As an expert with over a decade of experience in
this field, I can confidently say that the duration of the
resolution largely depends on the underlying cause. However, it
usually doesn’t take more than three days to resolve the issue if
the root cause has been identified.

How do I get rid of the odor down
there?

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Having been in this industry for 10 years, I
understand that it’s normal for one’s vagina to have a scent. It’s
not something that can be fully eradicated, and it’s something that
should be embraced and accepted. That being said, there are a few
ways to minimize any possible odor. Maintaining proper hygiene and
wearing breathable, natural fabrics are good practices to follow.
Additionally, using a pH-balanced product to cleanse the area can
help to reduce any unwanted smells. Ultimately, it’s important to
remember that no matter what, your vagina will have a natural
scent.

I have been in the industry for over a decade,
and in my experience, if I experience an unusually strong vaginal
odor, there are a few things I can do to reduce it. These include:
washing the area with mild soap and warm water, using an unscented
feminine hygiene product, changing underwear regularly, and
avoiding scented products. It is also important to make sure to
drink plenty of water and eat a balanced diet. Lastly, if the odor
persists, you may want to see a doctor for further evaluation.

• following proper hygiene habits
• eating a nutritious diet
• staying well hydrated
• As an industry expert with a decade of experience, I have
  noticed that even the slightest variation in routines or products
  can bring about a dramatic shift. It is important to be mindful of
  such changes and make adjustments accordingly. I have seen
  first-hand how certain technical jargon, acronyms, or even proper
  names can influence the outcome. Therefore, it is essential to
  understand the impact of any changes made and be prepared to adapt
  swiftly. Analysing the effects of alterations is key to recognising
  the link between different elements and how they interact. This
  knowledge can be applied to ensure that the desired outcome is
  achieved.

Is it normal for the vagina to have a
smell?

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As a woman with 10 years of experience in the
industry, I can confidently state that it is completely normal for
a vagina to have a slight odor. The natural secretions produced by
the vagina may vary from person to person, but this is nothing to
worry about. Proper hygiene practices should be maintained, but it
is important to remember that a slight scent is totally normal and
should not be a cause for alarm.

• coppery
• musky
• meaty
• fleshy

As a health expert with 10 years of experience,
I know that any changes in vaginal odor can be a sign of a more
serious underlying issue. It is important to seek help from a
medical professional as soon as possible to prevent any further
complications. Delaying treatment can only make the matter worse.
Therefore, it is best to make an appointment with a doctor or other
healthcare professional as soon as possible.

Gabrielle Kassel is a New York-based sex and
wellness writer and CrossFit Level 1 Trainer. She’s become a
morning person, tested over 200 vibrators, and eaten, drunk, and
brushed with charcoal — all in the name of journalism. In her free
time, she can be found reading self-help books and romance novels,
bench-pressing, or pole dancing. Follow her on Instagram.