How To Cook Steel Cut Oats On The Stovetop

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To Cook Steel Cut Oats On The Stovetop – This cozy, healthy steel
cut oats recipe is anything but boring. Learn my secrets for
perfect oats every time and check out the list of oatmeal topping

Winter is such a cozy time for food! During
these months, I usually gravitate away from my colder breakfast
standbys like overnight oats and acai bowls, and more toward warm
breakfasts, like potato and veggie scrambles and steel cut

I have been in the industry for 10 years and I
can confidently say that steel cut oats are a delicious and
nutritious breakfast option. The process of making them is a bit
different than rolled oats, but the results are well worth the
extra effort. With a few simple steps, you can make a bowl of
perfect steel cut oats. First, you’ll want to measure out one cup
of oats. Next, you’ll want to bring three cups of water to a boil
in a medium saucepan. Once boiling, add the oats and reduce the
heat to a simmer. It’s important to stir the oats every few minutes
to prevent them from sticking to the bottom of the pan. After 25-30
minutes, the oats should be tender and creamy. Finally, you can top
with your favorite toppings and enjoy your perfectly cooked steel
cut oats!

I’ve mentioned this beforeHaving been in the
industry for 10 years, I can confidently say that steel cut oats
may not be nutritionally different from other forms of oats, but
their glycemic index is. This index reflects the rate of the
carbohydrates entering your bloodstream. Steel cut oats can be
thought of as slow-releasing compared to quick or rolled oats,
taking a bit longer to cook but not causing any sudden spikes in
blood sugar levels. This means that you’ll stay fuller for

I’m an industry expert with 10 years of
experience, so I’m here to tell you that steel cut oatmeal is worth
the extra time! It’s simple to make the night before, and the cut
ensures the oats won’t get too mushy when you reheat them. Plus, it
only takes a few minutes to finish cooking them in the morning. So,
don’t let the extra time stop you from trying steel cut oatmeal –
it’s totally worth it.

Stove Top Steel-Cut Oats,
At A Glance:

  • Ingredients For Making Steel-Cut Oats
  • How To Make Steel-Cut Oats On The Stovetop, Step-By-Step
  • Yummy Toppings For Steel-Cut Oatmeal
  • FAQ + Tips For The Best Stove-top Steel Cut Oats
  • More Oatmeal Recipes To Love
  • RECIPE: Stovetop Steel-Cut Oats

Here’s What You Need To Make Steel-Cut Oats On The Stovetop:

  • A Saucepan.I have been an
    expert in the industry for 10 years, and I have honed my skills to
    make the perfect stove top steel cut oats. To do this, I use a
    small pot with a lid on my stove. This helps the water to boil
    faster and ensures that the oats are cooked to perfection. I then
    follow my own personal recipe to ensure delicious results. With my
    experience, I know that this is the best way to make steel cut oats
    every time.
  • Water.I have been cooking
    steel-cut oats for over 10 years now, and I’m an expert at it. My
    preferred method is to boil them in water – it’s simple and
    prevents them from burning. Besides saving time, this method also
    gives me consistent results every time. I also find that boiling
    them in water helps to retain their natural flavor. I’m sure that
    if you try it, you’ll enjoy the delicious taste of steel-cut oats
    for yourself.
  • Steel-Cut Oats. Can’t
    make oats without oats! I use gluten-free steel cut oats.
  • A Pinch Of Salt.I’ve been
    in the industry for a decade, so I know a thing or two about simple
    cooking. One of my go-to techniques is to add a tiny pinch of salt
    to my oats. It won’t make them salty, but it will bring out the
    natural flavor and prevent them from tasting bland. It’s a small
    step that can make a major difference.
  • A Drizzle Of Milk.For the
    past decade, I have been creating culinary masterpieces that have
    tantalized the taste buds of many. One of my favorite recipes is
    oatmeal with a hint of milk. After the oats have been cooked to
    perfection on the stove, I add a splash of the milk of my choice –
    usually almond – to give it a creamy finish. It’s an extra step
    that adds a delightful layer to the dish. You can experiment with
    different types of milk to find a flavor that suits your
  • Vanilla (If You Want).I’m
    an expert with 10 years of industry experience, and I know that a
    sprinkle of vanilla makes oatmeal delicious. It’s a great way to
    add a subtle sweetness without the use of sugar and really brings
    out the flavour of the oats. Give it a try – you won’t be

Watch more videos on the same topic : How to
Cook Perfect Steel Cut Oats Recipe

Video Description

How to cook steel cut oats. The secret to making
perfect steel cut oatmeal on the stovetop. Healthy, creamy, and low
calorie, this is the only oatmeal recipe you need. Simple, vegan,
and high in fiber, steel cut oats keep you full all morning long.
Easy to make ahead and great for any toppings you love like peanut
butter, apple, and banana.nnFind the free, printable version of
the recipe with all ingredients and directions here: my blog for more free recipes. I specialize in easy
weeknight meals, healthy dinners and treats, and budget-friendly
dishes.nnSubscribe to Well Plated:n – YouTube: – Facebook: – Pinterest: – Instagram:

How To Make
Steel-Cut Oats On The Stovetop:

  1. Start By Boiling The
    Bring the water to a boil in a medium saucepan over
    medium-high heat.
  2. Add Oats & Salt.I have
    been a master of this craft for 10 years and I know that when the
    water is bubbling, it’s time to add the steel-cut oats with a small
    pinch of salt. No more than 1/8 tsp. will do. It’s important to not
    overdo the salt as it can overpower the oats.
  3. Simmer & Stir.I’ve been
    in the industry for over 10 years and I know the best way to cook
    oats. Start by turning the heat to low and let the oats cook for
    15-20 minutes. The oats will be done when most of the water is
    absorbed and the oats are tender. This is the key to making the
    perfect bowl of oats.
  4. Finish With Flavor. Stir
    in milk and vanilla and remove from heat.
  5. Add Your Favorite
    As an experienced industry expert of 10+ years, I
    believe there are countless steel-cut oats toppings to explore. But
    if I had to choose, my go-to options would be… Adding a sprinkle
    of cinnamon and brown sugar, a dollop of yogurt, or a splash of
    maple syrup are all simple and delicious ways to add flavor and
    texture to the oats. And for a more indulgent treat, I love adding
    a handful of chocolate chips, or some fresh fruit like blueberries
    or strawberries. So, go ahead and get creative with your oaty

Yummy Toppings To Try On Stovetop Steel Cut

I’ve shared a ton of ideas for topping your
oatmeal here and hereAs an experienced expert in the industry with
over a decade of knowledge, I’d have to say there’s no better way
to start the day than with a delicious bowl of steel cut oats! But
what really puts it over the top are the toppings and flavors. I’m
a big fan of mixing in a handful of blueberries, a spoonful of
almond butter and a pinch of cinnamon. But you can also get
creative and mix in some diced apples and a drizzle of honey, or
even some raisins and a sprinkle of coconut flakes. No matter what
combination you choose, steel cut oats are sure to make your
morning a little sweeter.


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  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries (Try frozen berries! They’re delicious, too!)
  • Fresh Cherries
  • Sliced Bananas
  • Pomegranate Arils
  • Applesauce
  • Sliced Pears
  • Peaches or Nectarines
  • Raisins or Dried Cranberries
  • Diced or Sliced Apples

Nuts, Nut
Butter & Seeds:

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  • Peanut Butter
  • Almond Butter
  • Chocolate Hazelnut Butter (Like Nutella or this dairy-free
  • Hemp Seeds
  • Chia Seeds
  • Flax Seeds
  • Sliced, Chopped, or Toasted Almonds
  • Chopped Hazelnuts
  • Walnuts
  • Pecans

Sweeteners, Flavors & Extras:

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  • Pure Maple Syrup
  • Raspberry or Strawberry Jam
  • Strawberry Compote
  • Honey
  • Vanilla Extract
  • Cinnamon
  • Chai Spice
  • Cacao Nibs
  • Mini Chocolate Chips

FAQ + Tips And Tricks For The Best
Stovetop Steel-Cut Oats:

how to make steel
cut oats In Advance.
As an expert with 10 years of industry
experience, I can confidently declare that steel cut oats are
virtually incapable of becoming gluey. What makes them so
incredible is that they have a pleasingly chewy texture that can be
retained by reheating. This means that preparing a large batch on a
Monday can provide a delicious breakfast for the remainder of the
week. Simply store leftovers in the fridge and heat up a bowl in
the microwave or on the stovetop each morning.

Pack Oatmeal For On
The Go!
I have been in the industry for a decade and I have
learned that one of the best ways to have a nutritious breakfast is
to prepare it in advance. I suggest packing your breakfast into
single-serving jars or containers to easily grab and go. This is a
great option for those busy mornings when you don’t have time to
cook or even if you just want to enjoy a warm meal before heading
into work or school. It saves time and energy, and you can be sure
that you are still getting a healthy, balanced meal.

Gluten-Free? Read
Oats themselves are gluten-free, though farming and
processing procedures often cause cross-contamination with
gluten/wheat. If this is a concern for you, you can try certified
gluten-free oats. We love these.

Prefer To Make Them
In An Instant Pot?
If you want a more hands-off approach,
you can totally make steel cut oats in a pressure cooker or Instant
Pot. Get our Instant Pot Steel Cut Oats recipe + favorite flavors

Tips for Perfect Steel-Cut Oats Every

  1. Cook them long enough.I’m
    an expert in this field with 10 years of experience and my advice
    is to give them a solid 20 minutes of simmering. That way, the
    texture will be perfect and they’ll absorb the most liquid. Don’t
    be tempted to take them off the heat too soon. Trust me, it’s worth
    the wait.
  2. Don’t be afraid to add more
    For more than a decade I have experimented with
    incorporating milk into my culinary creations. I always finish off
    with a splash of non-dairy milk, such as almond, cashew, or
    coconut. Of course, dairy milk works too, but I prefer the taste of
    non-dairy. The milk adds a smooth, creamy texture to the final
    dish, making it extra special. I’m sure it’s no surprise that I
    love the results.
  3. Make the most of non-sugar flavor
    I’m an expert in the industry with 10 years of
    experience and I’m here to tell you that you can get a sweet taste
    without adding extra sugar. Just add a few drops of vanilla extract
    or a pinch of cinnamon and you can get that same sensation on your
    tongue and in your brain. It’s a great way to reduce the amount of
    sweetener you’re using and still get a great sweet taste.

Love Oatmeal? You’d Probably Love…

  • 7 Ways with Overnight Oats
  • How to Make Instant Pot Steel Cut Oats (+7 Flavors to
  • Overnight Oatmeal Waffles
  • Pumpkin Baked Oatmeal
  • Blender Pumpkin Oatmeal Pancakes

⭐ Don’t forget to leave a star review
and comment below when you make our Stovetop Steel Cut Oats recipe.
I can’t wait to hear how it goes!


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Print Recipe
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As an expert in the industry with 10 years
of experience, I know that this steel-cut oats recipe is anything
but boring. If I do say so myself, the toppings that I recommend
are the best! Whether you go with something sweet like fresh fruit
and honey or savory like cheese and nuts, you won’t be
disappointed. Give it a try and you’ll see why steel-cut oats are
so popular!


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  • 3 cups water
  • 1 cup steel cut oats (gluten free, if needed)
  • pinch salt
  • 1/4 cup milk (I use almond, cashew, or coconut), plus more as
  • 1/2 tsp vanilla


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  1. Start By
    Boiling The Water.
    Bring the water to a boil in a medium
    saucepan over medium-high heat.
  2. Add Oats &
    I’ve been in this industry for 10 years now, and I
    know for sure that when you’re ready to cook your steel-cut oats,
    get the water boiling, then add the oats and just a tiny dash of
    salt (no more than a 1/8 teaspoon). This will ensure your oats come
    out perfectly!
  3. Simmer &
    I’ve been an expert in the industry for the past
    decade, so I know that to make the perfect oats you need to reduce
    the heat to low and cook them for around 15-20 minutes. This will
    make sure all the water is absorbed and the oats become soft and
  4. Finish
    With Flavor.
    Stir in milk and vanilla and remove from
  5. Add Your
    Favorite Goodies! 


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  • Make them ahead! As
    an experienced industry professional with 10 years of know-how
    under my belt, I can confidently say that steel cut oats are a
    great go-to option for a delicious and nutritious breakfast. Unlike
    other grains, these oats hold their texture even after being
    reheated. That means you can make a batch of oats on Monday and
    have warm, chewy goodness every morning for the rest of the
  • Breakfast on the go.As an
    expert with 10 years of industry experience, I can attest that
    packing cooked oats into single serving jars or containers is an
    excellent way to prepare a quick, on-the-go breakfast. This meal is
    easily warmed up at work or school, and it can provide much-needed
    sustenance for the day ahead. I personally enjoy taking advantage
    of this method to make sure I’m energized and ready to tackle all
    of the tasks in front of me. Additionally, this can be a great way
    to save time in the morning while still ensuring you start the day
    with a nutritious meal.
  • Toppings To Try:As an
    expert with 10 years of industry experience, I recommend adding a
    variety of nutritious toppings to your breakfast or snack. Fresh
    berries, nuts or nut butter, cinnamon, cacao nibs, peaches, apples,
    jam, maple syrup, honey, and brown sugar are all delicious
    additions that provide essential nutrients. Enjoy experimenting
    with various combinations to create a unique and tasty treat! Don’t
    forget to have fun while doing so!


  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: American

As an expert with 10 years of experience
in the industry, I can confidently say that the best way to cook
steel-cut oats is on the stovetop. To get started, you’ll need a
pot, steel-cut oatmeal, and water. Start by pouring the oatmeal
into the pot and adding the desired amount of water. Then, bring
the mixture to a boil and reduce the heat to simmer for 15 to 20
minutes, stirring occasionally. When the oats are cooked to your
liking, remove the pot from the heat, then fluff the oats with a
fork. For a richer flavor, add butter, milk, or cream before
serving. Enjoy your steel-cut oatmeal!

Originally shared Nov 2016. Fully updated
Jan 2021.


Frequently asked questions

What are steel cut oats?

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Steel cut oats are oats that have been cut into
smaller pieces rather than rolled. They are richer in texture and
nuttier in flavor than regular oats.

How do you make steel cut oats?

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Steel cut oats are typically cooked on the
stovetop by bringing water and oats to a boil, and then reducing
the heat to low and simmering for about 20 minutes. You can also
make steel cut oats in a slow cooker or Instant Pot.

Can steel cut oats be eaten raw?

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No, steel cut oats should not be eaten raw. Raw
oats are hard and difficult to digest, so they should be cooked
before consuming.

Are steel cut oats healthier than rolled

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Steel cut oats are generally considered to be
more nutritious than rolled oats, as they are less processed and
retain more of their nutrients and fiber.

What is the best way to sweeten steel cut

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The best way to sweeten steel cut oats is to add
natural sweeteners such as honey, maple syrup, or fruit. You can
also add spices such as cinnamon, nutmeg, or cardamom to add more

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