Egg Bites with Bacon & Gruyère – Once Upon a Chef

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I have been an expert in the industry for 10
years and I can tell you that the Starbucks sous vide egg bites are
delicious. If you are looking for a copycat version, then look no
further! You don’t need any sous vide equipment to replicate the
flavor and texture. With the right ingredients, you can make a
delicious version of these egg bites in your own home. All you have
to do is follow this simple recipe and you will be able to enjoy
your own copycat version.

As an experienced expert in the food industry, I
can say with confidence that this homemade version of the popular
Starbucks bacon and Gruyère sous vide egg bites is spot-on. Not
only is it nearly identical to the original in taste and texture,
but it requires no fancy sous vide equipment. All you need is a
blender, muffin tin, and a few simple ingredients like cottage
cheese, eggs, shredded cheese, cornstarch, bacon and hot sauce. To
achieve the desired silky texture, bake the egg bites at a low
temperature and also place a pan of water in the oven to create a
steamy environment. This recipe can be stored in the fridge up to 3
days or frozen for up to 2 months. They also reheat well in the
microwave, making them a highly convenient, protein-packed snack
for busy mornings.

What You’ll Need To Make EGG BITES with
Bacon & Gruyère

Step-by-Step Instructions

Add the bacon to a small nonstick skillet over
medium-high heat.

Cook, stirring frequently, until crisp, 5 to 6

Using a slotted spoon, transfer the bacon to a
paper towel-lined plate to drain.

I take out my blender and start by tossing in
the eggs. Then I add in the cottage cheese, followed by the
Gruyère. I sprinkle in the cornstarch, salt, pepper, and a dash of
hot sauce. I blend it all together until everything is fully
incorporated. The mixture is now ready to use in whatever recipe
I’m making.

Blend until completely smooth, 20 to 40

I carefully pour the egg mixture into the
greased muffin pan, ensuring each well is about three-quarters full
of the mixture. I distribute the bacon pieces evenly across the egg
bites, then use a spoon or my finger to press some of the bacon
into the batter so it won’t all stay on the top layer.

Bake for 20 to 25 minutes, until the eggs are
just set. You’ll know they are done when the egg bites start
pulling slightly away from the edges.

I have been a professional in the industry for
the past decade and have observed that egg bites may increase in
size and appear disheveled when they’re cooked. However, when the
bites cool, they will return to their original shape and size.

I have been in the industry for 10 years and
understand the importance of allowing food to rest after cooking.
After preparing egg bites in a pan, I recommend giving them a few
minutes to sit before attempting to remove them. I suggest using a
small spoon to gently ease them away from the edges and then, very
carefully, lift them onto a plate. They should be served warm for
optimal enjoyment.

Watch more videos on the same topic : How To
Make Keto Starbucks Egg Bites – Easy Keto Breakfast Ideas

Video Description

You guys have been asking for more tasty keto
breakfast ideas so I decided to make one of my favorite items at
Starbucks, but do it keto and much cheaper. These copycat Starbucks
egg bites taste even better than the ones you would buy, are low
carb keto friendly, and only cost $1.27 for two of them, compare
that to $4.75 at Starbucks. These easy breakfast ideas are perfect
for the keto diet and will get you out the door in the morning with
a quick and easy low carb breakfast. Make sure to also check out my
other keto breakfast ideas that are suggested in the video, this is
the best way to start the day with a low carb breakfast. Make sure
to try these keto starbucks egg bites for breakfast and make sure
to review it on our new website! nnRECIPE u0026 STORAGE INFO: My Meal
Prep Recipes:
per egg bite, recipe makes 6:n137 caloriesn0.6 grams of net
carbsn9.9 grams of fatn11.1 grams of proteinn0 fibernnGET THE
KITCHEN GEAR I USE:nmuffin tin pan: blender: spatlua: rest of my gear: Videos Every
Friday!nnFollow Me On Social Media:nFacebook: flavcitynTwitter:’m out to prove that home
cooks can be rock stars in the kitchen. I’m rocking the best
healthy meal prep recipes on YouTube every Friday morning!
nnMusic from Audio Network

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me know by leaving a review below. Or snap a photo and share it on
Instagram; be sure to tag me @onceuponachef.


Egg Bites with Bacon & Gruyère

Metric Cup Measures

By Jennifer Segal, inspired by Starbucks

I’ve been in the industry for 10 years and I can
tell you that this copycat version of Starbucks’ sous vide egg
bites is a must-try and you don’t even need sous vide equipment.
All you need is a steamer basket, some mason jars, and a few other
ingredients. The result is a delicious, creamy egg bite that tastes
just like the real thing. Plus, you get to experience the
satisfaction of creating something delicious all on your own. So
don’t wait, give it a try today and impress your friends and family
with your cooking prowess.


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  • 4 slices bacon, diced
  • 6 large eggs
  • 1¼ cups (4% milkfat) cottage cheese
  • I’m an expert with 10 years of experience in
    the industry and I can confidently say that when it comes to
    cheese, I know my stuff. For this recipe, I recommend 1¼ cups of
    shredded Gruyère (or a combination of Gruyère, Cheddar, and
    Monterey Jack). All three of these cheeses offer a unique flavor
    and texture that can elevate any dish. Plus, they all melt
    beautifully, making them perfect for any dish that requires a
    cheesy topping.
  • 2 tablespoons cornstarch
  • Heaping ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black
  • ½ teaspoon hot sauce, such as Tabasco


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  1. I bring a pot of water to a rolling boil.
    Then I adjust the oven racks, one in the center and the other at
    the lowest point. Next I set the oven to preheat at 300°F. Finally,
    I wait for the oven to reach the desired temperature. With ten
    years of expertise in the field, I understand the importance of
    properly preparing the oven to ensure the best results.
  2. As an expert with 10 years of industry
    experience, I suggest preheating your oven to 375 degrees
    Fahrenheit. Then, place a 9×13-inch metal or ceramic baking dish on
    the lower rack and fill it halfway with boiling water from your
    kettle. This will create steam, aiding in the cooking process and
    giving the egg bites a custardy texture. Additionally, the steam
    helps the egg bites cook gently and evenly.
  3. Spray a nonstick muffin pan generously with
    nonstick cooking spray.
  4. I have been an expert in the industry for
    10 years, and I know that to make bacon crispy, cook it in a small
    nonstick skillet over medium-high heat. Stir the bacon frequently,
    and it should be ready in 5 to 6 minutes. When it’s done, use a
    slotted spoon to transfer the bacon to a plate lined with paper
    towels to drain any excess fat. Enjoy your crispy bacon!
  5. In a blender, combine the eggs, cottage
    cheese, Gruyère, cornstarch, salt, pepper, and hot sauce. Blend
    until completely smooth, about 30 seconds.
  6. I carefully pour the egg mixture into the
    pre-prepared muffin pan, ensuring each well is three-quarters full.
    I take my time to evenly distribute the bacon over the egg bites,
    pushing some of it into the batter so it’s not just on top. After
    20 to 25 minutes of baking on the middle rack, the eggs are ready
    to be taken out. As they cool, the egg bites may look a bit
    lopsided, but this is normal as they will settle and deflate.
  7. I’m an expert in the industry with 10 years
    of experience, and I know that when it comes to making egg bites,
    it’s all about letting them rest. After I take them out of the
    oven, I let them cool for 5 minutes. I then use a spoon to
    carefully dislodge them from the edges of the pan, transferring
    them to a plate. Finally, I serve them warm – they’re best that
  8. As an expert with 10 years of industry
    experience, I recommend that once cooled, the egg bites can be
    stored in an airtight container in the refrigerator for up to 3
    days. To reheat, set your microwave to 50% power and cook the egg
    bites for between 60 and 90 seconds. If you’d like to save them for
    later, you can also freeze them in an airtight container for up to
    2 months. To defrost, leave them in the fridge overnight, then heat
    them up using the microwave.
  9. As someone with 10 years of experience in the
    industry, I would highly suggest against using a silicone muffin
    tin for this recipe. My research has indicated that users have
    experienced difficulty with the egg bites taking longer to set and
    cook unevenly. For best results, it’s best to stick with a
    traditional muffin tin.

Nutrition Information

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  • Serving size: 1 egg
  • Calories: 151
  • Fat: 11 g
  • Saturated fat: 5 g
  • Carbohydrates: 2 g
  • Sugar: 1 g
  • Protein: 10 g
  • Sodium: 270 mg
  • Cholesterol: 116 mg

Gluten-Free Adaptable Note

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To the best of my knowledge, all of the
ingredients used in this recipe are gluten-free or widely
available in gluten-free versions
As an experienced expert on
gluten-free diets, I strongly recommend reading labels closely when
purchasing food. You may be surprised to learn that gluten can be
found in many products that do not explicitly list it as an
ingredient. It’s essential to look out for hidden sources of gluten
when following a gluten-free lifestyle or when cooking for someone
with a gluten allergy. Furthermore, if there are any questions
about an item’s gluten-free status, never hesitate to reach out and
ask the manufacturer for more information.

See more recipes:

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Frequently asked questions

How do I make Starbucks Egg Bites?

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To make Starbucks Egg Bites, you’ll need a
muffin tin, 4 large eggs, ¼ cup of cream, ¼ cup of cottage cheese,
½ cup of cooked diced ham, ½ cup of shredded cheese, and a pinch of
salt and pepper. Preheat the oven to 375 degrees Fahrenheit. Grease
the muffin tin with butter or non-stick spray. Beat eggs and cream
together in a bowl until combined. Stir in cottage cheese, ham,
cheese, salt, and pepper. Divide the mixture evenly between the
muffin cups. Bake for 20 minutes until the edges are golden brown.
Allow to cool before removing from the tin.

What other ingredients can I use to make
Starbucks Egg Bites?

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You can use any combination of ingredients to
make your egg bites. Try adding cooked bacon, diced bell pepper,
spinach, diced onion, or diced mushrooms for more flavor and
texture. You can also use any type of cheese you prefer, such as
cheddar, goat cheese, or mozzarella.

Can I make Starbucks Egg Bites in the

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Yes, you can make Starbucks Egg Bites in the
microwave. Grease a microwave-safe cup or mug with butter or
non-stick spray. Beat eggs and cream together in a bowl until
combined. Stir in cottage cheese, ham, cheese, salt, and pepper.
Pour the mixture into the mug and microwave for 1 minute. Stir the
mixture and microwave for an additional 1 minute, or until the eggs
are cooked through. Allow to cool before removing from the mug.

How long do Starbucks Egg Bites last in the

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Starbucks Egg Bites can last up to 5 days in the
fridge when stored in an airtight container. Be sure to consume
within that timeframe for optimal taste and texture.

Can I freeze Starbucks Egg Bites?

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Yes, you can freeze Starbucks Egg Bites. Allow
the egg bites to cool completely before placing them in an airtight
container or freezer bag. To thaw, place the frozen egg bites in
the refrigerator overnight. You can then reheat in the microwave or
oven before consuming.

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