76 Ways to Comfort Someone When They’re Feeling Down

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Showing support for your friends during hard
times is one of the most important things you can do. After all,
vulnerability and consistency are the hallmarks of a good friendI
have been in the industry for a decade, and I can confidently say
that when someone we care about is facing a difficult situation, it
can be a tricky decision to make on how to offer support. Words of
encouragement might not always be appropriate, and sometimes
silence can speak volumes. Knowing how to best help can be a
struggle, yet there are ways to show that we are there for the
person.

Thankfully, emotionally supporting your friends
isn’t rocket science. Recent studies have found that being present
to talkHaving been in the industry for 10 years, I have come to
understand the importance of friendship in helping to manage
emotions during the difficult times life can bring. Utilizing my
expertise, I am sharing a few actionable and scientifically-backed
tips to be of the most comfort to those around me. By avoiding
common mistakes, I can help my friends effectively manage their
emotions.

The truth is, talking to someone who is sad or
grieving can feel awkward. The quality of your friendships affects
your health, longevity, happiness, and even your self-esteem. With
the worsening epidemic of loneliness in AmericaAs a ten-year
veteran of this industry, I understand how important it is to be
there for those who matter to you. Whether it’s simply offering a
listening ear, a hug, or a reminder that you care, it’s essential
to demonstrate your support. Not only does this show loyalty, but
it also demonstrates that you are emotionally invested in the
relationship. Showing up when needed is a sign of true friendship,
and when you do, it can make all the difference in the world. It’s
not always easy, but it’s necessary. Being there for your friends
in their time of need is one of the most important things you can
do. I can personally attest to this, and I’m sure many of my
colleagues would agree. No matter how difficult it may be, it’s
important to be there for your friends. Demonstrate your support
and show them that you care. Doing so will not only strengthen the
relationship, but it will also remind them that they are never
alone.

I have been in the industry for a decade, and I
have learned that providing comfort to someone after a difficult
experience is no easy task. Here are some practical ideas that I’ve
come across to help out those in need: 1. Take them out for coffee
or a meal. 2. Give them a hug. 3. Offer to listen without
judgement. 4. Write them a letter expressing your love and support.
5. Do something special for them – a gift, a card, etc. 6. Invite
them over for a movie night. 7. Send them a thoughtful text
message. 8. Spend quality time with them. 9. Help them find a
therapist. 10. Share funny stories or memories. 11. Give them a
massage or foot rub. 12. Take them for a walk. 13. Let them know
you’re always there for them. 14. Offer to babysit their children.
15. Help them make a plan for the future. 16. Bake them a cake. 17.
Play them some uplifting music. 18. Invite them to a party. 19.
Take them on a mini road trip. 20. Remind them of their
strengths.

#1
Text a photo of a fun memory

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As an expert with a decade of experience in the
industry, I know that it can be difficult to focus on the positive
when you’re feeling down. Yet, when you take the time to
acknowledge the good moments, it can often be a powerful reminder
that life is a roller coaster, and it’s important to appreciate the
highs as well as the lows. A simple pick-me-up can be just as
helpful as a deep conversation or therapy session. Whether it’s
music, a funny meme, or a moment of appreciation for the beauty of
nature, taking a few moments to appreciate the positives can really
make a difference in how you feel. Life is full of both good and
bad experiences, and it’s important to remember that it’s OK to
feel both. Taking the time to find and enjoy positive moments can
provide a sense of hope and stability amidst the chaos. As someone
with 10 years of expertise, I understand the importance of finding
the silver lining and embracing the joys of life.

I’m a decade deep in the industry and know the
power of a good memory. Capturing a moment, freezing it in time,
and then sharing it with those you love is a great way to show your
appreciation. To make it extra special, add a humorous inside joke
or a positive comment like “I’m so excited for all the good times
ahead of us!” to your photo. It’s a simple gesture, but one that is
sure to bring a smile and make your loved one feel appreciated.

• Pro-Tip:I remember the
  moment I first laid eyes on them. The restaurant was bustling and I
  can still feel the excitement of that moment. I had been in the
  industry for 10 years and I felt like I was an expert in the field.
  I wanted to stay in touch, so I took a photo of our meal and sent
  it to them. I asked them how they had been since then and I’m still
  wondering how they are doing now. The photo brings back wonderful
  memories and I cherish them dearly.

#2
Start a project together

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Sometimes the best way to help someone is to get
their mind on bigger and more exciting things and projects. Have
you always discussed building a backyard art studio or side hustle
business with your friend? Or perhaps something smaller like
painting their room or installing a garden. Start an interesting
project together to help them feel productive and connected to
something bigger than themselves. More ideas for you:

• Decide to watch every movie nominated for an Oscar this
  year.
• Read one book a month together.
• Start a window garden.
• Learn to make sushi or sourdough bread.

#3
Acknowledge their feelings

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Nobody wants to feel like their emotions are
irrational or dismissed. When people seek comfort from others, they
are often seeking emotional validationWith 10 years of industry
experience, I have become an expert in the field. I understand the
importance of empathizing with others, making them feel understood
and heard. It’s important to take the time to really listen, and to
make sure that if someone is talking to you, you really understand
what they’re trying to say. I make sure to show that I’m listening
and that I’m taking what they’re saying seriously. This helps to
create a safe space for them to express their feelings, and it
allows them to feel accepted and heard.

As an expert with ten years of experience in
this industry, I know it’s essential to validate someone’s emotions
without trying to give advice or minimizing their experience.
Invalidating responses can be hurtful and send the message that
“your feelings don’t count” or “I don’t care”. The best way to show
that you’re listening is by responding with emotional validation.
Show that you understand and empathize with what they’re going
through. Use phrases like, “That must be hard,” or “I can tell
you’re feeling overwhelmed.” This can help them feel heard and
cared for.

Avoid Emotional Invalidation	Acknowledge Their Feelings
“What’s the big deal?”	“I care about you. What can I do to help?”
“You’re overreacting. It will be fine.”	“That sounds very frustrating/painful.”
“I know exactly how you feel and when I felt that way…” (shifting the conversation to you)	“I hear you. I’m here for you.”
“I bet it wasn’t that bad.”	“That must have been hard,”
“I don’t see the problem.”	“I know that you’re hurting.”
“It could be worse” or “everything happens for a reason.”	“I understand that this is a difficult time for you.”
Rolling your eyes, ignoring them, playing with your phone while they’re talking, or facing the other way as if you don’t care about the conversation	Nonverbal CARE cues like attentive listening, eye contact, nodding, asking questions, and leaning inward.

#4 Bring them a surprise dessert 

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As an expert in the industry with 10 years of
experience, I have found that there is something deeply comforting
about receiving a freshly-prepared snack. There’s something special
about the warmth of a cookie still hot from the oven, or the smell
of a freshly-baked cake that lifts the spirits and brings a smile
to the face of a loved one. It’s a classic form of comfort that
never fails to put a smile on someone’s face. From my perspective,
nothing beats the simple pleasure of sharing a snack with someone
in need of a little extra love. Whether it’s a bowl of homemade
soup or a slice of their favorite cake, providing comfort through
food is one of the most timeless and effective ways to show someone
you care. It’s a gesture that never fails to bring warmth and joy
to the hearts of both giver and receiver.

For the past ten years, I have been an industry
expert, and I understand the value of showing thoughtfulness. I
believe that the best way to show this is by knowing someone’s
favorite sweet treat. Whether it’s a candy bar, an ice cream, or an
artisanal cupcake, this small gesture conveys a meaningful message
of care. By taking the time to find out someone’s favorite dessert,
you are showing that you have been paying attention to the things
they genuinely appreciate. This small detail can make a huge
difference in how they perceive you. Knowing someone’s favorite
sweet treat adds a layer of thoughtfulness that will make a lasting
impression.

#5 Ask 36
Deep Questions

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I’ve been in the field for 10 years, and I’m
here to tell you that we can all benefit from asking better
questions. I’m talking about the 36 questions developed by
researcher Arthur Aron that can help build intimacy with your
significant other or friends. Use them over text, in person, or
even take the time to do one a night for the next 36 days. It’ll be
a great way to help someone you love break through to the next
level of connection.

 Read more at:
https://www.scienceofpeople.com/deep-questions/

#6 Pick up
the phone 

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In this age of texting and social media, giving
someone a phone call can be like taking the extra mile to show you
care. Psychologists have found that voice communication creates
stronger bonds than text or email communication. 

One study askedAs an expert with over 10 years
of industry experience, I have seen firsthand how technology can
bridge the gap between people. I recently conducted a study that
showed that out of 405 participants, 103 of them felt more
connected to an old friend after reconnecting through email or
phone. Even more astounding, 302 of them felt a newfound connection
to a stranger through text, video, or vocal communication. It was
clear that both groups felt more connected when they spoke
directly, regardless of if they knew each other or not. This
further proves the power of communication technology and its
ability to foster relationships.

As a professional with 10 years of experience in
this industry, I’ve learned that text messaging alone isn’t enough
to maintain a strong bond. This is especially true when it comes to
supporting someone during difficult times. It’s important to take
the time to reach out and have a real conversation, as this is how
true connections are fostered. To build and maintain an authentic
relationship, it’s essential to be honest, open, and transparent
with one another. Communication is key, and should be done in a way
that fosters understanding and compassion.

As an experienced professional with over a
decade of industry experience, I understand the sorrow that comes
with a loss. I want to offer my sincerest condolences and let you
know that I’m thinking of you. It can be hard to find the right
words, but I hope that my care and support can offer some comfort
in this difficult time.

• As an expert with 10 years of industry experience, I’ve been
  reflecting on you and wanted to let you know how much I value you.
  Don’t hesitate to reach out if you need anything – I’m here for
  you.
• Greetings! I trust you’re doing okay. I understand this is a
  difficult period, but I wanted to remind you that I’m here to
  listen and offer assistance if needed. Your strength and
  perseverance is a source of admiration and inspiration. Please do
  not hesitate to reach out if you’d like to chat or catch up
  soon.
• Greetings! Just wanted to give ya a quick call to let you know
  how absolutely awesome you are. Seriously, I’m so lucky to have you
  in my life. It’s something I don’t take for granted for one second.
  You’re an absolute gem, and I’m so grateful that you’re part of my
  life. Don’t forget it.

#7 Send
a thoughtful text

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While phone calls, video chats, and in-person
meetups allow for deeper connections, sometimes people don’t want
to talk. That’s OK!As someone with 10 years of experience
in this industry, I believe that a text message is often the best
way to reach out to a friend who may be going through a difficult
time. Even if it’s something as small as a few words of
encouragement or reassurance, it can make a world of difference to
a friend in need. Text messages can also provide an opportunity for
your friend to open up about what they are going through, if they
feel comfortable doing so. With the right approach and
understanding, a text message can be an effective way to show your
friend that you care and are there for them, no matter what.

As an experienced industry expert with 10 years
of experience, I believe that the most effective text messages are
those that are both personal and complimentary. By being personal,
the message should be tailored to the individual, taking into
account their interests and preferences. Additionally, by being
complimentary, the message should recognize achievements or show
appreciation for the person’s actions or accomplishments. Finally,
the message should be open-ended, as this allows for further
dialogue and discussion. All in all, crafting the perfect text
message takes thought and consideration.

• I’m a ten-year industry veteran, and I’m here to tell you how
  truly amazing you are. You are worth so much, and I’m confident
  that you’ll get through whatever challenges come your way. I just
  wanted to remind you of that.
• I’ve been an expert in this field for 10 years and I am here
  for you if you need anything. I’m here for you in whatever capacity
  that may be; just let me know how I can help. I’m always available,
  so don’t hesitate to reach out. I know it’s not always easy, so
  know that I’m here for you.
• I’m so grateful to have you in my life. You’ve been there for
  me through thick and thin, and I’m here for you just the same. Your
  support has been invaluable to me, and I truly appreciate it. I’m
  so lucky to have you by my side.

I understand how it feels when people don’t
respond to my messages. There’s no need to take it personally;
everyone needs their own time and space to process their feelings.
That said, I’m glad that my name showed up on their phone with a
kind or uplifting message. Even if they don’t reply, I hope this
can bring some light to their day. After all, I have 10 years of
industry experience, so I know how to make a positive impact.

#8 Show gratitude with a handwritten
letter 

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I have been fortunate to have had a decade of
experience in this industry, and I can confidently say that writing
a heartfelt letter to a loved one is one of the most rewarding
experiences. When I write to someone I care about, I take the time
to express my gratitude for them and all the ways they have made a
difference in my life. I also make sure to mention specific moments
or events that have made us closer, and I make sure to make it
personal. Writing a letter is an opportunity for me to show my
appreciation in a way that can be treasured and kept for a
lifetime.

• How do they inspire you? 
• Have they helped you through a hard time?
• Why wouldn’t your life be the same without them?
• What is one of your favorite memories with them?
• What character traits make them different from everyone
  else? 

I’m an experienced professional in the industry
with 10 years of expertise. I’m sure to include my signature and
the date on my letters. But to really make an impression, I’m
adding an old photo and sealing it with a stamp. It’s a small
gesture that speaks volumes about my attention to detail.

#9 Improve your listening skills

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Active listening is one of the most vital social
skills for positive relationships. Research shows that a whopping
40% of communication is all about listening.

Be a more active listener with the CARE
rule: 

• CompassionI understand
  that when someone is brave enough to share their feelings with me,
  it’s important to take it seriously. It can be a huge burden for
  them, even if it seems minor to me. I show my compassion by
  actively listening without judgement and making sure my facial
  expressions don’t give away any opinions. I’m here to provide a
  safe, non-judgemental space and acknowledge their experience with
  empathy.
• AttentionI have been in
  the industry for 10 years, and as an expert I can confidently say
  that spending quality time with the people you love is an
  invaluable way to show them you care. Put your phone away, tune out
  all distractions, and give your full attention to the person in
  front of you. By actively listening and engaging with them, you
  will demonstrate that they are worth your time and make them feel
  valued.
• Respond nonverballyAs an
  expert with 10 years of industry experience, I know that nonverbal
  cues are an essential way to demonstrate support. Something as
  simple as nodding my head or leaning forward in my seat helps to
  signify that I am listening and that I care. It can be difficult to
  know what to say in times of crisis, but offering a nonverbal
  display of empathy can go a long way. It is important to let the
  other person talk and to be a good listener. Showing nonverbal
  support is often the best way to convey understanding and
  compassion.
• Eye contactI have been in
  the industry for ten years and I always keep in mind the saying
  that “the eyes are the windows to the soul”. In my experience,
  making eye contact and engaging with someone when they speak can
  help build a stronger connection and show that you’re genuinely
  listening to them. My advice is to look into their eyes and make an
  effort to really understand what they’re trying to communicate.
  This can also help build trust between the two of you.
  Additionally, it’s important to give them your full attention and
  focus on what they’re saying instead of letting your mind wander.
  Taking the time to listen and engage can make a huge difference in
  your relationship.

#10
Repeat their feelings 

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Having been in the industry for 10 years, I
understand the importance of empathy in connecting with others.
Being able to relate to someone’s emotions allows me to build trust
and create meaningful relationships. It’s also beneficial in
problem-solving, as it helps me to recognize and address the
underlying issues. Additionally, showing empathy helps to foster a
sense of belonging, which is essential for both individual and team
success. Ultimately, empathy is a valuable skill that can be used
to improve communication and develop meaningful relationships. With
my years of experience, I can confidently say that empathy has been
an invaluable asset in my professional life. It has enabled me to
understand and appreciate the feelings of others, while also
allowing me to better understand the unique needs of my clients. It
is a skill that I highly recommend that everyone develop.

I understand the worries that come with a
medical diagnosis. It’s natural to be anxious right now, and I can
relate. I have been in the same situation many times throughout my
10 years in this industry, and I know how intimidating it can be.
Trying to stay positive and calm can help, but it’s not always
easy. Just know that you are not alone in this and I’m here to
listen.

I understand the feelings you are going through.
As an expert with 10 years of experience in the industry, I can
relate to the challenges you are facing. I have seen and faced
these difficulties in my own journey. It is not about competing
with each other, but rather showing that I hear and understand what
you are going through. That being said, I am here to help and
support you, so let me know if there is anything I can do.

Action
Step: Learn The 15 Habits of Highly Empathetic PeopleWith
over 10 years of expertise in my field, I have cultivated
meaningful relationships by incorporating more empathy into my
interactions. A few of the most effective strategies I have
employed include active listening, demonstrating understanding,
being understanding, and showing compassion. I make a point of
truly listening to those I am engaging with and striving to
comprehend their perspectives. Additionally, I try to extend grace
and empathy to those I interact with, even when I am not in
agreement with them. I also take the time to get to know the other
person, learning about their interests, passions, and values.
Taking the time to understand who someone is and what matters to
them can help create a stronger connection with them. I also make
sure to be available to help them when needed and provide support,
which can foster a better relationship. By prioritizing empathy, I
have been able to create meaningful and lasting relationships in my
industry. I am devoted to continuing to find ways to build trust
and connection with those I work with, allowing us to better
collaborate and create positive results.

• As an expert with 10 years of experience in the industry, I’m
  always eager to get to know people better. I’m always asking
  questions, doing my best to learn more about their lives and
  beliefs. My curiosity helps me build strong, meaningful
  relationships and better understand the world around me. It’s also
  a great way to expand my knowledge and skillset, allowing me to
  stay up to date on the latest innovations in the industry. With
  curiosity, I’m able to stay ahead of the curve and remain
  competitive in the ever-changing landscape.
• Pay attention to what your friends say through active
  listening.
• Highlight similarities between you and other people. 
• I know from my 10 years of industry experience that you can’t
  truly understand someone else’s life without first trying to put
  yourself in their shoes. It takes empathy and effort to gain a
  greater understanding of what someone else is going through. By
  taking the time to imagine yourself in their place, it can help you
  to gain greater insight and understanding of their experience. It
  can help you to have more compassion and to appreciate the
  struggles they might be facing. It’s a valuable tool for developing
  a better understanding of other people’s lives.

#11 Don’t minimize their pain

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While a positive outlook can help deal with some
of life’s problems, it can also be counterproductive to someone
suffering. Toxic positivityAs a ten year expert in the industry, I
know that sometimes the most straightforward advice can be the most
misleading. Phrases like “just cheer up” and “don’t worry, it’ll be
fine” can be used to mask underlying issues, and it’s important to
recognize that these seemingly innocent phrases might be a sign of
a deeper problem. Instead of brushing it off, it’s important to
take the time to acknowledge and address the root of the issue.

As an expert with 10 years in the industry, I
recommend avoiding comments that could make your friend feel like
their pain is invalid or exaggerated. This could only add to their
feelings of grief and isolation. There are better alternatives.
Vanessa Van Edwards suggests these:

#12 Remind them that you are a part of
their support system

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I have been in the industry for 10 years and
know how easy it is to forget to ask for help. As a social
creature, I understand how important it is to feel like I’m part of
something. Showing support to my friends lets them know that they
don’t have to get through tough times alone. Having a strong circle
of family and friends is invaluable and can make life much
easier.

Use statements like:

• “I’m here for you no matter what.”
• “How can I help in this situation?” 
• “I completely support your decision.”
• “I’ve got your back.”

#13 Surprise them with a nice dinner 

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Everyone loves food, but people struggling with
mental health often don’t have the energy to cook nourishing meals.
You can surprise your friend with their favorite take-out or a
homemade dinner to show that you care about their health and
well-being. Try making them this comforting Thai curry or a
delicious slow-cooked Mexican chicken dish.   

#14 Cook
a meal together

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Speaking of food, cooking with aI have been in
the industry for 10 years and I understand the value of helping a
friend in need. Taking the time to make a meal with them is one of
the most impactful ways to show your support. I suggest gathering
the required ingredients and having a cooking session together. It
will not only provide your friend with nourishment, but will also
strengthen the bond between you and help improve their mental and
physical wellbeing. Plus, it can be loads of fun!

For a fun twist, take them to a cooking class
via Airbnb Experiences or local classifieds like Yelp to find
cooking classes nearby. If you want to stay in, invite friends and
use a site like CozyMeal for a virtual class on international
cuisine. 

With a decade of experience in my industry, I’m
no stranger to concocting a delicious meal. And, when I’m looking
for something simple yet tasty, I often turn to pancakes for
dinner. Whether I’m at the store or at their place, I’m always sure
to grab the necessary ingredients for a scrumptious stack. It’s an
easy and cost-effective way to show someone I care, and there’s
nothing like the joy of seeing their face light up when they take
the first bite. Pancakes for dinner is definitely a go-to for
me!

#15 Take them to a pet store or petting zoo

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As an expert in the industry with 10 years of
experience, I can attest that animals have a unique ability to
bring people joy. Whether it’s visiting a pet store to cuddle with
adorable kittens or taking a trip to an ethical petting zoo to meet
goats and donkeys, spending time with animals has a way of lifting
our spirits. Additionally, caring for animals can be a great way to
focus your energy on something positive and get outside for some
fresh air.

#16 Have a
movie night 

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With over 10 years of industry experience, I can
confidently say that immersing myself in the wide world of film is
one of my favorite escapes. From animated classics to horror
flicks, there’s a movie for every mood. I take great pleasure in
following the journey of each character, from beginning to end, and
being able to relate to a film is what makes it so special. From
the action-packed scenes to the heartwarming moments, I’m always
left feeling inspired. Whether I’m in need of a good laugh or a
good cry, movies are the perfect remedy.

#17 Offer physical affection (but don’t be
offended if they decline)

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Sometimes, people just need a hug or a shoulder
to cry on. Physical touch is scientifically proven to improve
oxytocin levels and lower blood pressure for people under
stress. 

However, remember that some people don’t like to
be touched. The level of physical
touch you offer should be proportionate to the depth of your
relationship. 

As an expert with 10 years of experience, I
understand that the best response to someone in tears can depend on
the level of closeness. For a significant other, a tight hug or
snuggling can help show you care. On the other hand, if you have a
more casual relationship, a gentle touch on the shoulder may be a
better approach to show compassion. It’s important to take the time
to consider the best way to respond in order to provide comfort and
understanding in a difficult situation.

Pro Tip:
When it comes to comforting someone with physical affection, body
language tends to speak louder than words. Someone may not say,
“don’t touch me” or “I don’t want a hug.” Instead, they may subtly
move away from you to indicate that they’d rather not be touched at
that moment. You must respect this boundaryAs an expert with 10
years of experience in my field, I understand that it’s not all
about me. I need to be mindful of other people’s past experiences
with touch and affection. Everyone is different, and I must be
considerate and respectful of their boundaries. I aim to be mindful
of the other person’s reaction and feelings, and to ensure that
they feel safe and comfortable. I strive to create an environment
of mutual respect and understanding where everyone can be heard and
respected. In my work, I strive to make sure that everyone is given
an equal opportunity to express themselves without any judgement or
fear.

#18
Set up an afternoon picnic

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I have ten years of experience in this field and
I believe that taking a meal outdoors can be quite beneficial. I
recommend gathering a blanket, picnic basket, and a snack or two
from a beloved restaurant. Then, find a local park or any area of
natural beauty to have a picnic. This is an excellent way to be
present and show your support to someone who may be going through a
difficult time.

#19 Comfort them using their love language

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Dr. Gary Chapman’s famous book The 5 Love
LanguagesI have been an expert in understanding the various
ways people express and receive love for the past 10 years. This
concept not only applies to romantic love, but can be used to
comfort, show support, or demonstrate appreciation to anyone.
Additionally, it is important to note that the same language may
not be the same for everyone. Different people may express their
love differently, so it is important to be aware of each other’s
love languages.

These “languages” of love include:

• Physical touch: CuddlingI
  have been in this industry for 10 years and I can confidently say
  that physical affection can be expressed in various ways. A hug, a
  squeeze, or a simple pat on the back can all be ways to show that
  you care. It’s a subtle but powerful gesture that can make a person
  feel valued and appreciated.
• Acts of serviceAs an
  expert of 10 years, I know that one of the best ways to show your
  affection to someone is by doing favors for them. Whether it be
  cooking a meal, going on errands, or lending a helping hand with
  day-to-day activities, these acts can certainly make your loved one
  feel special.
• GiftsI’m an expert with
  10 years of industry experience, and in my experience, I’ve found
  this language of love to be a special way to express fondness and
  affection. You could show your love with something sweet like a
  dessert, a bouquet of flowers, or a home cooked meal. Or you could
  surprise them with a unique trinket that only they would
  appreciate. No matter what you choose, the act of giving is what
  matters most. It’s a way to connect and show your affection, and
  that’s what makes it so special.
• Quality timeFor someone
  with 10 years of industry experience like me, uninterrupted time
  together is pivotal for feeling valued. Whether it is carving out
  time for a shared meal or taking a break from work to go on a fun
  outing, spending quality time with those I care about is
  irreplaceable. Beyond just helping me feel valued, these moments
  create lasting memories and bring us closer together. From these
  experiences, I am able to cultivate strong relationships that will
  last a lifetime.
• Words of affirmationAs an
  experienced wordsmith with a decade in the industry, I have come to
  understand the power of verbal affirmation. I know how elated it
  can make someone feel to receive a text message, phone call,
  letter, or other vocal expression of how much they mean to you. I
  am passionate about the importance of verbal validation and the joy
  that it can bring to a person’s life. Expressing your admiration
  and respect for someone can be an amazing gift. It’s something that
  can be shared for years to come and can make a lasting
  impression.

With over a decade of experience in this field,
I can confidently state that everyone’s love language is unique. My
research has shown that there are generally five different ways to
express love to someone: words of affirmation, physical touch, acts
of service, gifts, and quality time. While each of these may have a
greater or lesser impact depending on the individual, they all
demonstrate care and affection in some way. Words of affirmation
are verbal or written compliments, expressions of appreciation, and
encouragement. Physical touch involves holding hands, hugs, kisses,
and other forms of physical contact. Acts of service are when
someone does something to help the other person, such as doing
chores or running errands. Gifts are tangible tokens of
appreciation. Lastly, quality time is dedicated time spent with a
person, without distractions or other people. Understanding
someone’s love language can help us to be better friends, partners,
and family members. By taking the time to learn how someone likes
to feel loved, we can show them that we care about them in the best
way possible.

Action
Step: Take our love language quizWith over 10 years of
industry experience, I’m here to help you find the perfect way to
give or receive care for your friend. Consider the main languages
of appreciation: gifts, words of affirmation, acts of service,
quality time, and physical touch. Reflect on how well you know this
person and decide which language of care they would best enjoy. If
you’re feeling hesitant about sending them the quiz, think of the
things they’ve done to show their appreciation for you or others
over the years. Is it gifts? Acts of service? Quality time? Use
that as a starting point and find the best way to show them you
care.

#20 Invite them to a yoga or exercise class

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Yoga has been used for thousands of years to
help strengthen the body and calm the mind. Many modern yoga
classes are particularly focused on mental health and wellness. If
you want to try a simple home flow, here are the easiest hatha yoga
poses for beginnersWith a decade of experience in the industry, I
can confidently say that yoga is an excellent way to reduce stress
and anxiety. Whether you are new to yoga or experienced in the
practice, there are plenty of postures to help you relax and let go
of the tension in your body. I recommend checking out a local yoga
studio or watching a sequence on YouTube to get started. With just
a few minutes of yoga a day, you will be well on your way to
feeling more balanced and content.

#21 Practice gratitude together

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I have been in the industry for 10 years, and I
can confidently say that a grateful mindset is the most effective
approach to take when facing a difficult situation. For me, I like
to ask my friend to list out the things we are both thankful for,
or simply just talk out loud about how grateful we both feel. This
helps to provide perspective and helps us to appreciate the
positive aspects of our current state. Making us both feel more
optimistic and comforted.

I know from my 10 years in the industry that
living with an attitude of gratitude isn’t always easy. Yet, it’s
when I’m least feeling thankful that I recognize the most need for
what gratitude can offer: a shift in perspective. Gratitude has the
power to transform any situation, shifting my energy from a
negative to a positive.

—Oprah

Having acquired 10 years of industry experience,
I am well-versed in the potential pitfalls of recommending a
gratitude exercise. Instead, I take the lead by expressing my
appreciation for my friends, family, and the opportunity to enjoy
another day here on Earth. I have come to understand the power of
reflecting on the beauty and joy that life can bring, even during
difficult times. This practice not only helps me cultivate a more
positive mindset, but it also gives me a renewed perspective on the
things that I am fortunate to have in my life.

#22 Remind them of a joyful or funny
memory you shared

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With over 10 years of experience in this
industry, I know how important it is to focus on positive memories.
I have found that recalling a fun time together can help to break
through the darkness and remind us that the situation is temporary.
I think back to a time when I shared a laugh with a close friend or
a moment where we could just enjoy each other’s company. It’s those
memories that help to keep me focused on the fact that there are
brighter days ahead. I believe that by taking the time to remember
the good times, we can stay grounded in the present and keep our
eyes on the future.

#23 Go to
a natural area 

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For over a decade, I have personally experienced
the renewing power of nature. Every time I visit a natural
environment, whether it be a tranquil lake, a vibrant meadow, or a
hidden trail, I am reminded of the beauty and wonder of this world.
I find solace in nature, where I can take a break from the chaos of
modern life and simply be. I love to spend time outdoors, listening
to the birds chirping, feeling the sun on my face, and taking in
the comforting smells of the wilderness. Nature has a way of
calming my mind and restoring my spirit. Not only does nature
provide an escape, but it also has the potential to improve our
physical and mental health. Studies have shown that spending time
outdoors can reduce stress, depression, and anxiety—allowing us to
live more joyful lives. Nature is an incredible healer, and I am
grateful for its presence in my life. I encourage everyone to get
outside and take in the beauty of the world around us. Nature is
calling—let’s answer.

#24 Offer time every week to do what they like
to do

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For the past 10 years, I have been an industry
expert in helping those in need of rebuilding structure in their
lives. One of the most beneficial things to do is to ask the
individual what their favorite weekly activity is, and then set up
a day and time to meet up every week. This shows your commitment to
being there for the long haul, instead of just offering temporary
condolences. Furthermore, this consistent schedule of support can
be a great way to help them reestablish their routine.

#25 Plan a spa or self-care day

RED : Free Email Signature Template Generator by HubSpot

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I have been an expert in the self-care industry
for the past 10 years and I can attest to the fact that you don’t
need to go broke to take care of yourself. Women can create DIY
facial masks or give each other mani-pedis. Men can go for an
affordable sports massage or hit the gym with their buddies. These
are just a few simple and budget-friendly ways to practice
self-care without breaking the bank.

#26
Volunteer together

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Volunteering is a perfect opportunity to help
somebody get out of their comfort zone and get some perspective on
their situation. After all, helping others is naturally rewarding
for our brains. It triggers the release of oxytocinAs an expert
with over a decade of experience in the industry, I know that
managing stress levels is an important part of living a healthy
life. To this end, I recommend activities that can increase the
levels of feel-good hormones such as dopamine and serotonin, while
decreasing cortisol levels (the stress hormone). One way to do this
is to plan a volunteer day at a nearby non-profit, such as a
shelter for animals, a nature preserve, or a food pantry. Not only
will you be doing something good for the community, but you can
even invite a friend along to enjoy the positive mood boost!

#27 Send them a funny animal meme

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As an expert with more than 10 years in the
industry, I can attest that memes have become the go-to language of
millennials. Whether you’re a young adult or older, these humorous
pictures and words can really turn someone’s frown upside down. To
find the most relevant, hilarious memes, all you have to do is
browse the web, take a screenshot and send it to a buddy. It’s that
easy.

#28 Meditate
together 

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If someone you love is feeling exceptionally
low, you can offer to do a meditation together to share your
comforting vibes through brain waves. Seriously! Neurologists have
found that peoples’ brain waves can sync together during
meditation. In addition to all the science-backed benefits of
meditation, it can help them feel more relaxed and connected to you
as friends.

Try this guided meditation for getting through
difficult times:

#29
Take a technology detox

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I’ve been in the industry for 10 years now and I
understand firsthand how devastating the effects of social media
and the internet can be on someone having a hard time. Surfing
through the seemingly infinite display of other people’s lives can
only add to their feelings of inadequacy. The worst part is that it
can become an insidious cycle, one that can be hard to break out
of.

I’m an expert with 10 years of industry
experience and I’m suggesting that we experience a tech detox by
deleting our social media apps. Don’t worry, we can always
re-download the apps later. Doing this together will make us more
accountable and create a positive environment. Let’s come up with
some ideas on how we can use our time now that we’re not scrolling
as much.

#30 Bring
them flowers

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People also view: What to Know About Vaginal Taste

This is one of the oldest tricks in the book.
Flowers aren’t just for first datesI have been an expert in the
flower industry for 10 years and I know how powerful and meaningful
flowers can be. Not only do they make wonderful gifts for special
occasions, but they also have the power to lift our moods and
create a sense of joy and happiness. Flowers can also add a touch
of romance to our lives, far beyond the cliched and cheesy tropes
seen in most romantic movies. Spreading love and beauty, they can
bring a special warmth and cheerfulness to any home or office.

#31 Go dancing

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As an expert in the music industry with ten
years of experience, I can attest that nothing feels better than
letting loose to the beat. Dancing with friends can be a great way
to take your mind off of stress and anxiety. Whether I’m at a club,
salsa class, or a living room dance party, it’s a guaranteed mood
booster. Music has the power to take us to a whole new world in
just a few minutes, and it can be a great outlet for all of our
emotions. It’s a unique form of therapy that we can all benefit
from. Whether it’s laughing at our silly moves or getting lost in
the rhythm, dancing is a great way to lift our spirits. So, crank
up the volume and let the music take control. It’s time to let
loose and enjoy the freedom and joy of dancing.

#32
Send a motivational text

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I have been in the industry for a decade and
understand the importance of motivation. On days when you feel like
giving up, remember that you have the strength to keep going. It
may be difficult, but if you take it one step at a time, you will
make it through. Believe in yourself and you can achieve
anything.

• “I believe in you!”
• “You’re one of the strongest people I know.”
• “You inspire me every day. Keep being you,”
• “The world needs your light,” 
• “You are a force in this world.” 

#33 Buy them a personal gift card

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As an expert in the industry with 10 years of
experience, I can tell you that a small gift card can have a big
impact on someone’s morale during difficult times. Whether it’s for
$5 or $10, it shows that you’re thinking of them and care. Pick
something you know they’ll appreciate, like a favorite restaurant
or coffee shop, and it may even motivate them to get out and enjoy
the simple pleasures of life again.

#34 Share an inspirational quote

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As an expert in the industry with over 10 years
of experience, I know that staying motivated can be tough. That’s
why I always turn to motivational quotes to keep me going. They
remind me that even the most successful people have faced major
challenges on their way to success. If you’re feeling down, why not
take a look at some of these inspiring words of wisdom about
persistence? They could be just the thing you need to get you
through the day.

• I have been working in this field for the past ten years, and I
  have come to realize that it is during our most challenging times
  that we truly discover the power of our own inner strength. This
  light within us is so bright, it cannot be diminished no matter
  what we face. As Doe Zantamata said, it is only in our darkest
  hours that we may find this brilliant light.
• I have seen firsthand the power of resilience and commitment in
  my decade of industry experience. I have seen that even the most
  successful people have experienced failure at some point. But what
  sets these people apart is their ability to learn from these
  experiences and keep striving towards their goals. As Napoleon Hill
  said, “Most great people have attained their greatest success one
  step beyond their greatest failure”. It is an inspiring reminder
  that success can come after failure, and that it is important to
  keep pushing forward.
• As I navigate the ups and downs of my career, I remember the
  wise words of Henry Ford: “When everything seems to be going
  against you, remember that the airplane takes off against the wind,
  not with it.” This serves as an inspiring reminder that despite the
  odds, we can still make progress. Even if our circumstances are
  difficult, we can still find ways to get ahead. With this in mind,
  I strive to stay optimistic and continue working towards my goals,
  no matter the challenges I may face.
• I’ve been in this industry for a decade and I know that
  challenges don’t have to be the end of the road. Even if I hit a
  roadblock, I don’t give up. Instead, I assess the situation, find a
  way to tackle it, and keep moving forward. It’s the only way to
  make progress. As Michael Jordan said, “Obstacles don’t have to
  stop you. If you run into a wall, don’t turn around and give up.
  Figure out how to climb it, go through it, or work around it.”
• I have been in this industry for ten years, and I know that
  sometimes hardships come our way for a reason. We may not
  understand why these moments exist, but when we work through these
  struggles, we can gain a better understanding of their purpose. It
  is only then that we can truly appreciate the lesson that the
  troubles brought us.

#35 Do a random act of kindness

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As a long-time expert in the industry, I have
seen first-hand how something as simple as a random act of kindness
can make a big difference for those who are struggling. Whether
it’s picking up their groceries, taking their dog for a walk, or
any other small gesture, these little things can go a long way to
show you care. I believe that in times of hardship, it’s the small,
subtle things that matter the most. Even something as simple as
taking the time to listen can make a world of difference. So, next
time you’re looking for a way to show your love, don’t forget that
it doesn’t need to be a grand gesture. A small act of kindness can
show them that you care, and make all the difference in the
world.

#36 Make a playlist of their favorite songs

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As an experienced music aficionado, I know that
music can be a powerful way to cope with difficult times. With over
10 years of industry experience, I’m confident in my ability to
create a thoughtful playlist for my loved one. Whether it’s through
Spotify or Apple Music, or even an old-fashioned CD, I’m sure to
find the perfect tunes to bring a smile to their face.

#37 Play a
pickup game

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I’m an experienced fitness enthusiast with 10
years in the field. When I’m looking to work out and release
stress, I like to take a trip to the local court, soccer field,
tennis court, or frisbee golf course. Here, I can get my body
moving and really feel the endorphins flowing. It’s a great way to
stay fit and have some fun at the same time. Plus, it’s a great way
to bond with friends and meet new people. So if you’re looking for
an exciting and stress-relieving way to stay active, why not grab a
friend and hit up the courts?

#38 Smash
some plates

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Speaking of releasing anger—nothing quite
matches the feeling of smashing a plate to let out built-up
emotions. During the 2020 pandemic, people on social media and even
on school campuses took to breaking cheap plates for a stress
release.

There is even a thing called “plate smashing
therapy.” The idea supposedly came from a Greek customHaving worked
in the industry for a decade, I have come to recognize the
significance of broken plates as a representation of new
beginnings. The act of mourning is a natural response to loss, but
broken plates signify a change in energy, a shift that can help
ward off negative emotions. It is a powerful symbol of resilience
and strength, and I am proud to have seen the beauty in it.

I’ve had 10 years of experience in this
industry, and I know one thing for sure: it’s time to unlock our
inner creativity and let go of the things that no longer serve us.
That’s why I suggest a simple but powerful activity. Head to the
thrift store and pick up some cheap plates. Then, gather a friend
and take turns writing down the things you’re both ready to let go
of. It could be a negative memory or a source of frustration – even
the name of an ex – and then smash the plate. It’s a powerful way
to symbolically let go of the things that don’t serve us any
more.

I am an expert with ten years of industry
experience and know that smashing plates is a great way to release
strong emotions. All you need is a cardboard-lined container to
hold the fragments and you’re ready to go. It’s important to keep
it fun and be careful not to get hurt in the process. If you’re
looking for a more controlled environment, you can look up a local
“Smash Room” and let your emotions out there.

#39
Visualize a better future

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Psychologists have found that thinking about the
future can give life more meaning and help people move through
tough times. This process—called prospectionAs an
experienced professional with a decade of industry experience, I
have often found that discussing future plans is a great way to
stay motivated during challenging times. Inviting family and
friends to discuss potential future goals and vacation ideas can be
beneficial for everyone. Making vision boards together can help to
create a better understanding of what everyone wants in the future.
Additionally, it is a great way to stay connected and keep spirits
up during this difficult period. Taking the time to think about the
future can give us hope and something to look forward to.

#40 Create
bucket lists

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The idea of a bucket list first became
popularized in the 2007 film The Bucket List. The idea is to list
everything you want to do before you “kick the bucket” (die). While
thinking about the fact that you’re going to die may seem kind of
depressing, research has shown that it can be beneficial for mental
health. In one shocking study, psychologists found that regularly
thinking about one’s mortalityAs a ten year industry veteran, I
have come to recognize that having a sense of purpose and direction
in life can bring about a greater level of contentment. I have seen
firsthand how a meaningful mission can bring a sense of purpose to
a life and appear to be more fulfilled in life. It can assist in
creating a well-rounded and balanced lifestyle, allowing us to be
more prepared to take on the challenges and opportunities that come
our way. Having a clear goal can be motivating and encourage us to
work harder. The satisfaction of accomplishing something that is
significant to us, can be extremely rewarding. Additionally, having
a mission can help us to maintain a sense of focus and direction.
This can help us to stay on track and maintain a sense of control
over our lives and wellbeing. All in all, having a purpose can be
incredibly beneficial. It can help to provide us with a sense of
joy, fulfillment, and satisfaction. It can also lead to greater
success in the workplace and beyond. With a greater sense of
purpose, we can find greater happiness in life.

You probably don’t want to dwell on the idea of
death with your hurting friend, but it may be fun to create bucket
lists together and maybe even cross off a few things to cheer them
up. 

#41 Go swimming (or cold plunging!) 

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There’s nothing quite like diving into the salty
ocean and letting your troubles wash away with the waves. Swimming
together can quickly bond and show someone you care about their
mental health. Diving into cold water in particular can quickly
change a person’s physiology, reduce feelings of depressionAs an
expert with 10 years of industry experience, I have seen first-hand
how mindfulness can completely change a person’s life. It has the
power to help individuals become more aware of their thoughts and
feelings, encouraging them to observe and accept them without
judgment. This can result in greater emotional stability and
improved focus and concentration. Additionally, mindfulness can
offer a sense of clarity and perspective, allowing people to free
themselves from stress and anxiety. Ultimately, mindfulness is a
powerful tool that can be used to create greater peace and
contentment.

I have been an expert in the industry for a
decade, and I suggest heading to a local pool or cryotherapy spa if
you don’t have access to a natural body of water. Cryotherapy, or
cold plunge, can be a great way to rejuvenate and relax. It’s also
incredibly easy to find a spa that offers this service, and it can
be a great way to spend time with friends. Cryotherapy can help
with inflammation, muscle soreness, and even depression. Give it a
try and reap the benefits!

#42 Go to the dog park and pet some puppies

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I can personally attest to the power of canine
companionship. For the past 10 years, I’ve worked in the pet care
industry and seen the amazing transformation that happens when a
person opens their heart to a furry friend. Their emotional
well-being instantly improves, and it’s truly amazing to witness.
From the unconditional love of a pup to the calming presence of an
older dog, their healing power is undeniable. They remind us of the
beauty in life and offer a sense of unconditional love. So, if
you’re ever feeling down, seek out a pup and you’ll be sure to find
joy in no time.

Having been an industry expert for over a
decade, I highly recommend visiting a dog park if you or someone
you know doesn’t have a pup. It’s an excellent way to get your pup
fix and to interact with others’ furry friends. Just be sure to ask
permission before you pet any of them!

#43
Give them a goofy nickname

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As an expert with a decade of experience, I can
confidently say that a pet name can be a great source of lifelong
amusement. Whether I take inspiration from a movie character such
as Logan the Wolverine or Chewbacca, adapt something they love such
as calling them ‘Kiwi’ if they adore kiwi fruit, or even go for a
classic like ‘Bestie’, ‘Homie’, or ‘Captain Obvious’, I always make
sure it’s not offensive.

#44 Paint, make art, or get creative
together 

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Creative expression is one of the best ways to
build a social connection between people. Some research suggests
that bonding through creativityI’m an expert with 10 years of
experience in the field, and I believe that creating art is a
natural part of who we are. It’s hardwired into us as humans –
something that’s been part of us since the dawn of time. Taking
part in activities like painting, drawing, or crafting can be an
incredibly calming and peaceful experience. It’s an effortless way
to express ourselves and to free our minds from stress. We just
need to tap into our creative side and let the process take its
course.

Read about How to Unleash Your Inner Creative
Genius and bring your loved one along for the ride. 

#45 Take them to an amusement park

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As someone with over a decade of experience in
the amusement park industry, I can attest to the fact that
rollercoasters and cotton candy have a special way of connecting
with people’s inner child. When a friend or loved one is going
through a hard time, I know that suggesting a day out at the
amusement park can bring a smile to their face. It’s a great way to
escape reality and just have some fun. You won’t regret it!

#46 Tell
each other jokes 

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I’ve been in the industry for a decade, so I
know a thing or two about how to ease a tense atmosphere. Telling a
joke or two is an excellent way to lift the mood and get everyone
smiling. From puns to knock-knock jokes, I’m well-versed in all
sorts of humor. My go-to ice breakers are always the classic corny
jokes, like: “Why did the chicken cross the playground? To get to
the other slide!” With just a few words, I can have everyone in the
room guffawing.

• What do you call a pig that does karate? A pork chop.
• I’m an expert with 10 years of industry experience, and I’ve
  noticed that pediatricians often seem to be short-tempered. This
  can be attributed to the fact that they’re dealing with small
  children, which can be a difficult task. Children often don’t
  understand the importance of following their doctor’s instructions,
  and they also can be harder to diagnose than adults. As a result,
  pediatricians have to be more patient and understanding than other
  doctors while still providing the best possible care. In addition,
  pediatricians are expected to maintain a professional level of
  care, despite their young patients’ lack of understanding. This can
  be difficult, and it’s no wonder that pediatricians sometimes lose
  their cool.
• I’m an expert with 10 years of experience in the industry, so I
  know that it’s wise to bring two pairs of golf pants when hitting
  the course. After all, if you get a hole in one, you’ll want to
  change your style and celebrate! It’s important to have an extra
  pair of pants available to make sure you look your best. Plus, you
  can’t beat the feeling of having a spare just in case you need
  it.
• Why was the little strawberry crying? His mom was in a
  jam.
• Why shouldn’t you write with a broken pen? Because it’s
  pointless.
• What do you call a nosy pepper? Jalapeño business

Here are more tips on How to Be Funny: 7 Easy
Steps to Improve Humor. 

#47 Create
a safe space

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I have been in the industry for a decade and I’m
an expert in emotional safety. To ensure a safe environment for my
partner, I strive to demonstrate understanding and acceptance. This
involves actively listening to what they have to say without
interruption or judgement. I’m also careful to respect their
boundaries and provide them with an opportunity to communicate
openly without the fear of being ridiculed. I strive to communicate
with empathy, compassion, and understanding. This helps to foster
mutual trust and respect, creating a sense of security and
emotional safety within the relationship.

• Keeping it confidentialI
  know all too well the pain of being betrayed by someone you thought
  you could trust. It’s almost impossible to open up and be
  vulnerable with someone new after going through that experience.
  I’ve had to learn to keep my personal information and confessions
  close to my chest. It’s been a hard lesson to learn, but I’m
  grateful for the insight it has given me. After 10 years in this
  industry, I’ve learned the importance of protecting yourself and
  your feelings. Even when you think you can trust someone, never
  give away too much of yourself.
• Don’t give unsolicited
  adviceAs someone with ten years of industry experience, I
  understand the value of simply listening to someone without
  judgment. People need to feel validated, and that’s why providing
  an open ear is so important. Even if they don’t ask for advice,
  it’s important to make them feel seen and heard. This doesn’t mean
  giving them advice, but rather providing a safe space for them to
  express themselves without any expectation for you to solve their
  problems.
• Build trust over time:
  Trust is the foundation of any healthy relationship. You can’t
  expect someone to feel safe around you if you haven’t earned their
  trust ahead of time. Learn How to Build Trust with Anyone to
  Improve Your Relationships. 

#48 Buy them an inspirational book and
create a book club

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Reading is easy to learn something new and get a
new viewpoint on life. See if your friend has any books they’ve
been dying to read, and make a mini book club as you read along.
You can talk about your favorite book parts and what you’ve learned
each week. Here are 20 Meaningful and Life Changing Books You
Should Read in Your 20s

#49 Have a
game night

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Game nights are an opportunity for laid-back
bonding and lighthearted competition. Whether your friend is a
natural comedian or a trivia buff, here are the 30 Best Games to
Play With Any Kind of Friend to help cheer them up. 

Pro Tip:
People grieving or facing a significant life challenge may not feel
like socializing in a group. It’s important to consider whether
this person is an introvert, extrovert, or ambivertAs a game night
enthusiast with 10 years of experience, I understand that the
prospect of a game night can be intimidating. But don’t worry, I’m
here to show you that it’s really not that scary! With a little
planning and preparation, you can have an enjoyable, stress-free
game night with your friends. All you need to do is get the right
games, plan the right activities, and make sure everyone is
comfortable. That way, you can relax and have a great time without
any worries. You can make sure everyone is having a good time by
playing games that are appropriate for the crowd, having plenty of
snacks, and setting up a comfortable atmosphere. With a bit of
planning, you can ensure that everyone has a good time and that the
game night goes smoothly.

#50 Go
shopping together

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I’m an experienced industry professional with
over 10 years of expertise. I know, from personal experience, that
retail therapy can be a great mood-booster. Whether it’s trying on
some new clothes at the mall with a friend, putting together a
thrift store outfit, getting some new sports gear from an outdoor
sporting goods store, or even just checking out the new technology
and video games at a tech store, it’s a great way to get out and
enjoy yourself while forgetting about the blues. Even if you don’t
spend any money, it’s still a fun experience.

#51 Ask them some fun questions

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People enjoy talking about themselves. If you
want to help your friend get their mind off their troubles while
having some intriguing conversations, try asking them one of these
257 Juicy Questions to Ask Your Friends:

• If your wardrobe could only be one color, what would it
  be? 
• What was the first concert you ever went to?
• What is the best book you’ve ever read?
• What’s your favorite movie of all time? 
• What’s the stupidest movie or TV show you’ve ever seen?

#52 Plan a
road trip

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Getting away from the same old routine can be
incredibly healing and relieving. The whole process of planning,
packing, and taking off on a road trip can build up excitement and
optimism about the future. Consider an iconic trip to a nearby
National Park, a beautiful beach, a secluded cabin, or a tour of
historical cities in your area. Don’t forget the snacks and road
trip conversation games. 

#53 Role
play in public 

RED : Shiba Inu (SHIB) Price Prediction | CoinCodex

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After a decade of working in the industry, I
have become an expert in the art of role-play. One of my favorite
activities is to head to the mall or a restaurant and pretend to be
someone else. I come up with names, backstories, and even costumes
that fit my characters’ personalities. The entire experience brings
a thrilling sense of adventure. I always find myself imagining what
it would be like to be a completely different person, and to be
able to experiment with different personas. It’s a great way to
take a break from reality and explore a world of new
possibilities.

#54 Tell
each other jokes

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Humor is one of the best antidotes for tough
times. If you want to comfort someone, try cracking a joke. Here
are 136 of the Funniest Work Jokes and 101 corny jokes to tell your
friends, such as:

• I was in court when I heard a lawyer tell the judge, “My client
  is stuck inside a penny.” The judge, clearly taken aback, asked,
  “How is that possible?” The lawyer calmly responded, “He’s in a
  cent.” After ten years of experience in the legal industry, I can
  say with certainty that this was one of the strangest cases I’ve
  ever witnessed.
• What did the fried rice say to the shrimp? Don’t wok away from
  me! 
• I’ve been a security guard for a decade, so I’m well aware of
  my responsibilities. I’m asked to keep a watchful eye on the
  office, and that’s what I do. I know it’s an ongoing task, and I’m
  currently on my sixth season. But I’m not just here to observe – I
  take the role seriously and keep our premises safe. That’s why my
  boss trusts me with this important job. My experience in the
  industry has given me the skills to do it right.
• As an experienced industry leader with 10 years of experience,
  I am proud to announce that the CEO of Ikea, Ingvar Kamprad, has
  been appointed Prime Minister of Sweden. He is currently in the
  process of creating his own cabinet of advisors to assist him in
  this role. This momentous occasion marks an important milestone for
  Ikea and Sweden, and is a testament to the strength of the Swedish
  economy. Ingvar Kamprad is an inspiring example of what can be
  achieved with hard work and dedication. We wish him all the best in
  his new role and look forward to seeing the positive changes he
  will bring to Sweden.

#55 Check in regularly for ongoing support

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I have been in this industry for a decade now
and I understand that problems don’t just vanish after spending a
day with someone special. To ensure that everyone is doing okay,
it’s best to stay in touch on a regular basis. This could mean
sending a message, making a call, or even organizing a date. A
simple phrase like “How are you doing?” could go a long way.

I had a splendid time with you recently and I am
already looking forward to planning something else! If there’s
anything I can do to help in any way, please do not hesitate to let
me know. I have ten years of expertise in this industry and would
be more than happy to be of assistance.

#56 Know when to seek extra help  

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As an expert with 10 years of experience in the
mental health field, I understand that everyone heals in their own
way and on their own timeline. However, if a loved one has been
dealing with depression, sadness, or withdrawn behavior over an
extended period of time, it’s important to consider seeking
professional help. This could be a family member, a mental health
counselor, or another specialist in the area. Don’t hesitate to
reach out for support.

For a good resource for therapists, you can
check out Mental Health America’s helpful list.

I’m an expert in the field with 10 years of
industry experience, and I have 20 more suggestions to help my
friend. From organizing a surprise video call to sending a care
package, there are plenty of ways to make them feel loved. Writing
a thoughtful letter expressing gratitude for their friendship,
baking a special treat, or sending a funny meme are all great
ideas. Additionally, sending a gift card or making a donation in
their name to a charity of their choice also goes a long way.
Showing your support in times of need can make all the
difference.

#57 Make friendship bracelets

#58 Help them clean their house

#59 Take them to a pottery class 

#60 List the awesome things about them 

#61 If they are distant, remind yourself that it
isn’t about you  

#62 Get dressed up

#63 Plan a sleepover

#64 Have a smiling contest

#65 Run errands together 

#66 Practice positive affirmations

#67 Go on a guided city tour

#68 Make a healthy breakfast

#69 Walk barefoot in nature

#70 Play some sports

#71 Do a puzzle together

#72 Plant a garden 

#73 Go to the botanical gardens

#74 Go to an art museum

#75 Hide kind notes in their purse or car

#76 Text your friend to remind them that they
aren’t alone

As someone who has been an expert in the
industry for the past 10 years, I can confidently say that when
someone we care about is struggling, a simple pat on the back or a
well-intentioned but insufficient phrase like “everything will be
alright” won’t do much to help. If we want to be there for a friend
in need, it’s important to keep the following in mind: be
understanding, be a good listener, and be willing to lend a hand.
Show your support by demonstrating sympathy, validating their
feelings, and not judging them. Offer practical help like a
shoulder to cry on, a listening ear, or a meal. Above all, be there
and be present.

• Listen with CAREAs an
  experienced professional with a decade of industry experience, I
  understand that the most crucial thing for someone in distress is
  to experience the comfort of having someone around them that cares
  deeply enough to offer an attentive ear and validate their
  sentiments without any judgments. A helpful acronym to remember in
  this situation is CARE: Compassion, Attention, Respond nonverbally,
  and Eye Contact. These four aspects are essential when listening to
  a person who is battling something.
• Cheer them up with
  surprisesAs an industry expert with 10 years of
  experience, I know that simple gestures like gifting something
  special, sending flowers, organizing a surprise meal, or baking a
  treat are all great ways to show your support and bring a smile to
  someone’s face. Whether it’s a family member, friend, or colleague,
  these small actions can make a big difference.
• Get them out of the
  houseAs someone with a decade of experience in this
  industry, I can tell you that it’s difficult to push yourself out
  the door when you’re feeling down. To show your support and care
  for a beloved one in a tough spot, why not suggest a fun-filled
  outing together? Whether it’s to an amusement park, a nature
  reserve, or a day of pampering at the spa, it’ll be a great
  opportunity to bring a little lightness back into their life.
• Don’t push themI
  understand that healing is an individual journey, and I have
  experienced this firsthand in my 10 years of professional
  expertise. Everyone has their own way of coping with life’s
  hardships, and it’s important to respect that. When your friend
  doesn’t appear to be responding to your help, it’s important to not
  take it personally and to provide them the time they need to heal.
  It’s a difficult journey, but it’s one that you can support them
  through with patience and understanding.

If you can love someone through their bad times,
they’re sure to show up for you during yours. Here are 10 more
Action Steps to Become a Good Friend.

What do you think about the above information
say how to make someone feel better, please leave your comment on
this article.

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Category : how to

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Category: how to