Seven Ways to Naturally Whiten Teeth

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If you’ve been desiring a whiter smile,
you’re not alone! Many patients happen to desire brighter smiles
and for all of you, we at Short Pump Dental offer ourteeth
whitening treatment – a quick and simple procedure that’ll make
your teeth several shades brighter. While thiscosmetic dentistry
treatment is an excellent way to whiten your teeth, it won’t last
forever as teeth naturally tend to stain and discolor over time.
This doesn’t mean that you can’t do anything about it in between
visits to your Short Pump dentists though. In fact, there are
actually many ways to naturally whiten your teeth on your own as
well. For your benefit, we’ve provided you with seven different
ways to naturally whiten your teeth.

Eat Strawberries

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One of the simplest ways to naturally
whiten your teeth is just by eating strawberries. Strawberries
contain malic acid, which is a substance that’s capable of both
whitening a person’s teeth and removing surface stains that can
discolor a person’s teeth. Strawberries can be so effective at
whitening teeth that some people even mash them up and use them as
a toothpaste to whiten their teeth even further!

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Eat Plenty of Fruits and Vegetables

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While strawberries are the first food to
consider when you want to naturally whiten your teeth, the truth is
that just about any kind of fruits and vegetables can be great at
whitening your teeth. Fruits and vegetables are natural stain
removers as they can increase the mouth’s saliva production, which
will help keep teeth clean. Outside of strawberries, the best kind
of fruits and vegetables to eat are those that are crunchy (carrots
and celery, for example). Their crunchiness will also act as a type
of scrubbing agent that will help remove stains.

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Brush After You Eat or Drink

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Another simple way to whiten your teeth is
just to brush your teeth after you eat or drink anything. By doing
this, you’ll be able to quickly remove any stains that have been
left on your teeth by foods and beverages and keep your teeth as
white as possible.

Rinse with Apple Cider Vinegar

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Just as eating apples and other fruits and
vegetables will help keep your teeth white, rinsing with apple
cider will work as well. Rinsing with it will help remove stains
and make your teeth whiter, though you’ll want to be careful not to
overdo it. Because it’s acidic, rinsing with it too often can wear
away at your tooth enamel.

Apply Coconut Oil

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This one may sound a bit odd, but it
actually works! Coconut oil is a natural teeth whitener and can
work wonders for your smile. Simply swish a spoonful of coconut oil
between your teeth for about five minutes or add a few drops to
your toothbrush and brush it on to attain all the benefits of this
great method.

Brush Your Tongue

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It may not sound like it would do anything,
but brushing your tongue can also actually keep your teeth white.
Many people aren’t aware that bacteria that accumulates on the
tongue will gradually transfer over to the teeth, sometimes causing
them to be stained over time. By brushing your tongue, you’ll be
able to limit this potential problem.

Use Baking Soda and Hydrogen Peroxide

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This may be a more complex way to whiten
your teeth, but it works incredibly well! Baking soda can help get
rid of plaque that’s on your teeth while hydrogen peroxide is an
antibacterial agent that can whiten your teeth and keep them free
of germs. When you mix these two together, you’ll create a
paste-like substance. Brush your teeth with this mixture for an
excellent and natural way to whiten your teeth.

Come Visit Your Dentists in Short Pump,

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If you’d like to schedule an appointment
with your Short Pump, VA dentists for a teeth whitening treatment
or any of our other great services, please feel free to give us a
call at (804) 747-0116. Alternatively, you can fill out our
onlineappointment request form to schedule a visit with us. We
can’t wait to see you and give you a whiter and brighter smile!

Frequently asked questions

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how to make my teeth white

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