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As an expert in the industry with 10 years of
experience, I’m here to provide you with the knowledge to achieve
your goals. To start, you should first understand the basics of
hair growth. Hair grows an average of one-half inch each month, and
the rate of growth can be affected by genetics, diet and overall
health. In order to maximize your hair growth potential, you should
focus on developing healthy habits. Eating a balanced diet,
drinking plenty of water and using all-natural hair products can
help you reach your hair goals. Additionally, scalp massages can
help improve circulation and encourage growth. Finally, it’s
important to be patient. Results won’t appear overnight, but if you
stick to a healthy routine, you should start to see your hair grow
faster in no time.

As an expert with 10 years of experience, I can
confidently say that while there are a few tricks to speed up hair
growth, they may not be as effective as you’d like. Knowing how
long men’s hair usually takes to grow and the various ways to
promote hair growth is critical. From proper nutrition to scalp
massage, there are several options to explore. No matter which
route you choose, it’s important to remember that the results won’t
be immediate.

Some men’s hair seems to grow faster than
others. In general, though, you can expect your hair to grow about
one centimeter (or just under half an inch) per month (Institute
for Quality and Efficiency in Health Care, 2019). 

The human scalp has tens of thousands of hair
follicles—usually around 100,000, though it varies from person to
person (Almohanna, 2019). Every hair on your head goes through the
same hair growth journey, which takes place over the course of two
to eight years (Ryu, 2021).

The best thing you can do to make your hair grow
faster is to keep it healthy. Some hair growth methods are more
effective than others, and your mileage can vary depending on your
age, genetics, hormone levels, lifestyle, and overall health (Ryu,
2021). For example, adjusting your diet could have an impact if you
have a nutritional deficiency, but it may not make a noticeable
impact if you already eat well (Trüeb 2015).

While there are limits to how much you can speed
up hair growth, the eight tips below may help men make their hair
grow faster.

Regularly shampoo and condition your hair every
other day or so. (Avoid shampooing daily, so your hair’s natural
oils get a chance to do their job). Cleaning your hair makes it
easier for hair to grow. Why? Shampoo can protect against dandruff,
which can contribute to hair loss if you scratch your head a lot,
while conditioning can help replenish your hair’s natural oils
after shampooing. Shampoo also softens your hair, so it’s easier to
brush and comb with fewer tangles and less shedding (Trüeb, 2018;
Gavazzoni Dias, 2015).

Pro tip:Around four in ten men have sensitive
skin (Maurer, 2016). Opt for clean products without harsh chemicals
that can cause damage or irritation to your scalp. 

I have been in the hair industry for over 10
years and I know one thing for sure: nutrition is key when it comes
to maintaining hair health. Deficiencies in certain vitamins can
lead to hair loss (Almohanna, 2019). On the other hand, having too
much of specific vitamins like A, E, or selenium can also result in
hair loss (Guo, 2017). It is important to maintain a balanced diet
in order to prevent this from occurring.

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Some vitamins and minerals often touted for
being “hair-friendly” include (Almohanna, 2019; Guo, 2017):

• Biotin
• Vitamin C
• Vitamin D
• Vitamin E
• Iron
• Selenium
• Zinc

Most people can get sufficient levels of these
nutrients through a balanced diet. Unless you have a nutritional
deficiency, it’s unlikely that changing your diet will
significantly impact your hair growth (Trüeb, 2015). 

As an expert with over 10 years of industry
experience, I can tell you that quitting smoking is an excellent
decision if you want to promote hair growth. Research has shown
that smoking has a direct connection to hair loss (Trüeb,
2015).

Having been in the hair industry for 10 years, I
understand the importance of maintaining healthy hair. To do this,
I recommend looking at your diet first, as it provides the
essential vitamins and minerals your body needs. However,
supplements can also be beneficial. Popular ones to support hair
growth include biotin, zinc, and omega-3 fatty acids. In addition,
iron, vitamin C, and vitamin D can be helpful. Make sure to consult
with your doctor prior to taking any supplements.

• Biotin is associated with
  improved hair, skin, and nail health. However, biotin is most
  effective when a person has hair loss due to a biotin deficiency,
  which is rare. Studies of the effects of biotin in healthy people
  are limited (Patel, 2017; Almohanna, 2019).
• Collagen is a popular
  protein in the beauty and wellness industry. It’s also present in
  your hair, skin, and nails. More research is needed to determine if
  collagen supplements help your hair grow faster, but it’s not
  likely to hurt (Rustad, 2022). 
• Keratin is a protein that
  makes up 90% of your hair. As an essential building block for your
  hair, keratin may help boost hair growth. Indeed, some studies show
  shampoos containing keratin can help hair stay hydrated and look
  brighter and softer after styling (Villa, 2013).
• Vitamin C supplements may
  be recommended for people with hair loss due to an iron deficiency.
  That’s because vitamin C helps your body absorb iron from your
  diet. Also, vitamin C is an antioxidant that fights off free
  radicals, which cause oxidative stress (a fancy term for damage).
  Oxidative stress can speed up the hair-thinning and graying that
  happen as you age (Almohanna, 2019).
• Tocotrienol is another
  antioxidant that has been shown to fight oxidative stress and
  increase hair count (Beoy, 2010).

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Stress can exacerbate hair loss (Ryu, 2021).
High levels of cortisol (the stress hormone) can impair hair
follicle function and the hair growth cycle (Thom, 2016). 

Explore stress reduction techniquesI’ve been an
expert in the field for 10 years and I can tell you that taking
care of your mental health is paramount. Exercise, yoga, therapy
and meditation can all help to ensure you have more fun in your
life. Whether that’s hanging out with friends or pursuing a passion
project, taking care of your mental well-being is key. I’ve seen
first hand the positive effects that prioritizing mental health can
have and it’s essential to practice self-care.

Do we really have to justify this one? Scalp
massages feel so good, but there’s also a chance they may boost
hair thickness. In a small study, nine men used a scalp massaging
device for four minutes a day for 24 weeks. At the end of the
study, their hair was noticeably thicker (Koyama, 2016).

With over 10 years of experience in the
industry, I can confidently say that while we may not know the
exact mechanisms behind it, scalp massage is thought to increase
blood flow to the scalp, which could help improve the health of
hair. Additionally, it is believed to positively influence the
cells of the hair follicles (Ryu, 2021).

For over 10 years, I’ve been an expert in the
hair industry. I know that often it is not about stimulating
growth, but rather about limiting damage and breakage. By reducing
the amount of harm to your hair, it can appear to be growing faster
since you won’t be seeing as many split ends or strands in your
brush. With proper care and maintenance, you can maintain healthier
hair and keep it looking vibrant and healthy.

Take a look at the ingredients in your shampoo,
conditioner, serums, creams, dyes, styling gels, and other hair
products you use. Harsh chemicals, like alcohol, bleach, dyes, and
sulfates, can damage the hair and impair its ability to grow longer
(Ryu, 2021; Gavazzoni Dias, 2015).

I am an expert with 10 years in the industry and
I can attest that it is important to take care of your hair.
Overusing heated styling tools, or applying intensive treatments
such as bleaching or straightening, can cause damage or hair
breakage (Gavazzoni Dias, 2015). It is essential to apply the right
products and use the proper techniques to keep hair healthy.

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Several essential oils, including avocado,
argan, pumpkin seed, tea tree, lavender, olive, and jojoba, have
shown promise in increasing hair growth in studies of people with
alopecia (hair loss). However, more research is needed on their
effects on people with healthy hair (Ezekwe, 2020). 

Similarly, animal studies have found that
rosemary oil and peppermint oil can promote hair growth, including
hair thickness and follicle numbers, but there isn’t enough
research to say if those same results can be replicated in humans
(Oh, 2014; Murata, 2013). 

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As an expert with over 10 years of industry
experience, I can confidently attest that topical minoxidil and
oral finasteride are two FDA-approved treatments that have been
clinically proven to be effective in promoting hair growth. Studies
have found that minoxidil can increase the number of hairs and the
hair thickness, while finasteride works by blocking the production
of a hormone that can cause hair loss. Both treatments take several
months of use to show visible results, and must be continued to
sustain the effects.

• Minoxidil, which you may recognize by its brand name Rogaine,
  is a topical medication. Minoxidil increases your hair’s growth
  phase, leading to longer and thicker hair (Badri, 2021).
• Finasteride (Propecia; see Important Safety Information) is an
  oral prescription medication intended for male pattern hair loss.
  It works by inhibiting DHT (dihydrotestosterone), a hormone that
  hastens hair loss (Zito, 2022).

I have been an expert in the hair and beauty
industry for the past 10 years, and during this time, I have
learned that healthy hair is the foundation for healthy hair
growth. Through regular cleansing and conditioning, using only the
best products, and eating a balanced diet, I have been able to help
many people with their hair loss issues. Additionally, I suggest
medications such as minoxidil and finasteride to ensure optimal
results. These treatments have been proven to be highly effective
in promoting hair growth and can help you express the beauty of
your hair.

As an expert with 10 years of experience in the medical field, I
strongly advise you to discuss any medical issues or worries with
your healthcare provider. The articles found on Health Guide are
dependant on verifiable research and information gathered from
medical organizations and government agencies. Nonetheless, they
should not be used as a replacement for professional medical
advice, diagnosis, or therapy.

1. Almohanna, H. M., Ahmed, A. A.,
   Tsatalis, J. P., & Tosti, A. (2019). The role of vitamins and
   minerals in hair loss: A Review. Dermatology and Therapy,
   9(1), 51–70. doi:10.1007/s13555-018-0278-6. Retrieved from
   https://pubmed.ncbi.nlm.nih.gov/30547302/
2. Badri, T., Nessel, T. A., & Kumar
   D. D. (2021). Minoxidil. StatPearls. Retrieved on Apr. 29,
   2022 from https://pubmed.ncbi.nlm.nih.gov/29494000/
3. Beoy, L. A., Woei, W. J., & Hay,
   Y. K. (2010). Effects of tocotrienol supplementation on hair growth
   in human volunteers. Tropical Life Sciences Research,
   21(2), 91–99.
   https://pubmed.ncbi.nlm.nih.gov/24575202/
4. Ezekwe, N., King, M., &
   Hollinger, J. C. (2020). The use of natural ingredients in the
   treatment of alopecias with an emphasis on central centrifugal
   cicatricial alopecia: A systematic review. The Journal of
   Clinical and Aesthetic Dermatology, 13(8), 23–27.
   Retrieved from https://pubmed.ncbi.nlm.nih.gov/33178378/
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   Retrieved from https://pubmed.ncbi.nlm.nih.gov/25878443/
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   use. Dermatology Practical & Conceptual, 7(1),
   1–10. doi:10.5826/dpc.0701a01. Retrieved from
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7. Institute for Quality and
   Efficiency in Health Care. (2019). What is the structure of hair
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8. Koyama, T., Kobayashi, K., Hama,
   T., et al. (2016). Standardized scalp massage results in increased
   hair thickness by inducing stretching forces to dermal papilla
   cells in the subcutaneous tissue. Eplasty, 16,
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9. Maurer, M., Rietzler, M.,
   Burghardt, R., & Siebenhaar, F. (2016). The male beard hair and
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   doi:10.1111/ics.12328. Retrieved from
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10. Murata, K., Noguchi, K., Kondo,
    M., et al. (2013). Promotion of hair growth by Rosmarinus
    officinalis leaf extract. Phytotherapy Research,
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11. Oh, J. Y., Park, M. A., & Kim, Y.
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    doi:10.5487/TR.2014.30.4.297. Retrieved from
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12. Patel, D. P., Swink, S. M., &
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    doi:10.1159/000462981. Retrieved from
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13. Rustad, A. M., Nickles, M. A.,
    McKenney, J. E., et al. (2022). Myths and media in oral collagen
    supplementation for the skin, nails, and hair: A review.
    Journal of Cosmetic Dermatology, 21(2), 438–443.
    doi:10.1111/jocd.14567. Retrieved from
    ​​https://pubmed.ncbi.nlm.nih.gov/34694676/
14. Ryu, H. S., Jeong, J., Lee, C.
    M., et al. (2021). Activation of hair cell growth factors by
    linoleic acid in Malva verticillata Seed. Molecules
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    doi:10.3390/molecules26082117. Retrieved from
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    hair growth cycle: cortisol-induced hair growth disruption.
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    doi:10.4103/ijt.ijt_57_18. Retrieved from
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