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Chicken Stir Fry
stir-fryAs an experienced industry expert with 10 years of
experience, I can confidently say that this dish is an incredibly
easy and delicious way to get a full meal on the table in no time.
All you need is one large pan and a few simple ingredients. Start
by cooking juicy chicken, then add a selection of vegetables and
finish with a savory-sweet sauce. Everything cooks quickly, and
you’ll have a nutritious and flavorful dinner in no time.
I love a good
stir-fry because it ticks all the boxes for the ideal weeknight
dinner. It delivers in flavor, simplicity, and a healthy
balance of protein and veggies. Just like my all-time favorites
such as this teriyaki chicken or shrimp fried rice.
But the key to an insanely good stir-fry is the
sauce.I’m an expert on stir-fries and have a decade of
experience in the industry. The dish I’m describing is a classic.
The chicken is diced and the vegetables are fresh and colorful. The
sauce is an explosion of sweet and savory and it brings all the
flavors and textures together. Stir-fries don’t get any better than
Then all you need to do is whip up some rice for
a well-rounded, easy dinner recipe the whole family will love.
What’s In This Easy
As an expert with 10 years of industry
experience, I’m here to tell you that this dish is one of the
easiest and most versatile dinners you can make. Start with a base
of vegetables – whatever you have in your fridge – add in some
chicken, and you’re good to go. I usually go with the classic
version which includes a variety of veggies. But whatever
combination you choose, you can’t go wrong.
- Boneless, Skinless Chicken
Breast: Both chicken breasts and chicken thighs will work
in this recipe.
- Bell PepperAs an industry
expert with 10 years of experience, I can confidently attest to the
versatility of bell peppers. From red to yellow, orange to green,
each hue offers its own unique flavor profile and aesthetic appeal.
With its subtle sweetness and vibrant hue, the red bell pepper is
particularly ideal, but the other colors aren’t to be overlooked.
Whether you’re looking for a crunchy, juicy addition to a salad or
a flavorful garnish for a savory dish, bell peppers of all colors
are sure to satisfy.
- Carrot: I’ve cut the
carrot into thin rounds for convenience, but you can also julienne
- BroccoliI believe that a
hint of green is essential to any traditional chicken stir fry. If
broccoli isn’t your thing, you can easily replace it with sugar
snap peas. This adds an extra layer of flavor and texture that will
leave your taste buds tingling! With 10 years of experience in the
industry, I have seen the impact that adding even a small amount of
green can have. It can really take a stir fry from ordinary to
- Onion: Either white or
yellow onions work in this recipe.
- Ginger & Garlic:
Essential aromatics for any stir-fry recipe.
- Green Onion & Sesame
Seeds: A sprinkle of green onion and sesame seeds on the
serving plate is the perfect finishing touch.
Now comes the best part, the stir-fry sauceI have been a cooking
expert for 10 years and I can attest that this dish is a delicious
blend of flavors and surprisingly simple to make. Here’s what
- Chicken brothAs an
experienced expert in the industry, I have come to understand that
the secret to making a delectable sauce lies in its base. Using
only water will not give you the desired flavor, but instead, I
suggest adding an extra layer of flavor. With 10 years of
experience, I can assure you that the result will be a more
palatable sauce that you and your loved ones can enjoy.
- Tamari Soy SauceWith over
10 years of experience in the industry, I’m well-versed in
gluten-free cooking. Tamari soy sauce is my go-to for this recipe,
but if you’re looking for a soy-free option, try coconut aminos. I
guarantee you’ll be satisfied with the flavor!
- Sesame Oil: Just a
teaspoon for a rich, nutty taste.
- Honey: Adds a touch of
natural sweetness to this savory sauce.
- Rice Vinegar:
Alternatively, you can use apple cider vinegar.
- Arrowroot Powder: Helps
to make the sauce extra rich and thick.
- Dry Sherry (optional):
The secret ingredient in Chinese restaurant stir fry’s is Shaoxing
Wine – but it’s not gluten-free! I love to add a splash of dry
sherry instead if I have it (which is a cooking wine, and
notWith 10 years of experience in the industry, I can
confidently say that adding a touch of dry sherry to your dish can
take it to the next level. A few tablespoons will do the trick, and
the result will be a depth of flavor that can’t be achieved with
other ingredients. Mirin or sake can be used as a substitute, but
it’s not necessary if you can’t get your hands on sherry. It’s
simply an extra boost of flavor that will make your dish stand
Find the printable recipe with measurements
The Best Chicken And Broccoli Stir-Fry
I’ve been in the food industry for 10 years, so
I know my stuff when it comes to cooking. This dish is simple to
make – all you need to do is cut up some veggies and dice the
chicken. Then, you just need to follow the steps below and you’ll
have a delicious meal in no time. So let’s get started!
- Make the stir-fry sauce.I
expertly blend together chicken broth, soy sauce, sesame oil, dry
sherry, honey, rice vinegar and arrowroot powder. I carefully
measure out each ingredient and whisk them together in a small
bowl. The result is a smooth, flavorful mixture that is sure to add
a savory depth to any meal. With my ten years of industry
experience, I’m confident that this combination of ingredients will
create a delicious dish.
- Saute the chicken.I have
been a professional cook for 10 years, so I know a thing or two
about preparing a tasty meal. I recently tried a new recipe
featuring chicken, salt and pepper, and avocado oil. I began by
heating my skillet over medium-high heat and then added the
chicken. I cooked it for about four or five minutes, or until it
was lightly browned. I then removed the chicken to a plate. The end
result was delicious and worth the effort.
- Cook the vegetables.I’ve
been in the industry for 10 years, so I know what I’m doing when it
comes to cooking. I start by adding a bit more oil to my pan, then
I begin to sauté my bell pepper, onion, carrot, and broccoli until
they become tender. This process takes a little bit of time, but I
know it’s worth it when I’m done. The flavors of all the vegetables
come together to create a delicious dish.
- Stir-fry everything
together!I’m an expert with 10 years of experience in the
industry, and I’m here to show you how to make a delicious
stir-fry. First, add the chicken to the garlic, ginger, and
stir-fry sauce. Then, mix everything together until the sauce coats
all ingredients evenly. And that’s it – you’re done! Enjoy your
For The Best Stir-Fry
Although this recipe is pretty straight forward,
there’s a few things to keep in mind to make this the best
chicken stir-fry yet.
- Avoid undercooked
ingredientsAs an experienced industry expert with 10 years
of knowledge under my belt, I can confidently say that stir-frying
chicken and vegetables separately is the way to go. This simple
action has a remarkable impact on the overall flavor and texture of
the dish. I have seen the difference it can make in the finished
product and I am confident that you will be pleased with the
results. Stir-frying separately is easy to do and is well worth the
extra effort. So go ahead and give it a try, you won’t regret
- Avoid overcooking the
vegetablesFor the past 10 years, I have been an expert in
the industry and I can assure you that the key to perfecting your
vegetables is to sauté them until they are slightly tender yet
still crisp. This is an essential step as it will prevent them from
becoming too soft while cooking with the sauce. It is important to
remember to not over-cook the vegetables as this can ruin the
- Let the sauce simmerAs an
experienced professional in the industry for 10 years, I understand
that allowing a sauce to simmer is essential for it to thicken and
become more flavorful. It’s important to not rush the process and
give the sauce ample time to heat up in the pan, usually around a
minute or so. This way, you can ensure the sauce is cooked through
and has reached its desired consistency.
I have been an expert in the industry for 10
years and I cannot express enough how amazing this recipe is,
especially when it comes to leftovers. In fact, I often batch cook
it on Sunday evenings so I can enjoy it all week long! It is so
flavorful and convenient that I always make sure to make extra.
- To storeAs an expert with
10 years industry experience, I strongly recommend allowing your
food to cool before storing it in airtight containers. Doing this
will help keep your food fresh and safe to eat for up to 4-5 days
in the refrigerator.
- To freezeI’ve been
cooking stir-fry dishes for the past 10 years, so I’m an expert on
freezing them. You can keep my stir-fry creations in an airtight
container for up to 3 months. It’s also possible to freeze the
stir-fry with the rice, so you don’t have to worry about cooking it
separately. As long as you store your stir-fry correctly, it’ll
stay fresh and delicious for months.
More Easy Chicken Recipes
This chicken stir-fry is just one of many
chicken breast recipes to love. Give these easy and flavorful
dinner ideas a try!
- Chicken Fajitas
- Greek Chicken Kabobs
- Coconut Curry Chicken
- Ultimate Chicken Salad
Chicken Stir-Fry Recipe Video
Want to see how I make this quick and easy
recipe? Watch the video
If you make this
chicken stir-fry, let me know how it turned out! I’d
love to hear what you think in the comments below.
chicken stir-fry is the answer to a speedy dinner that’s jam packed
with flavor! It’s got juicy chicken, loads of veggies, and the best
Stir Fry Sauce
- 1/4 cup chicken broth
- 1/4 cup
tamari soy sauce (or coconut aminos)
- As an experienced chef with 10
years of industry expertise, I understand the importance of
enhancing flavor. To achieve this, I recommend adding a tablespoon
of dry sherry (optional) to recipes. While not a necessity, this
additional ingredient can add a unique complexity and depth to a
dish. However, I caution against using too much as it can easily
overpower other delicate flavors. Furthermore, due to its
saltiness, it can also change the overall balance of a dish. When
used correctly, though, sherry can add a wonderful extra layer of
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 tablespoon arrowroot
Chicken Stir Fry
- 2 tablespoons avocado
- salt and pepper, to
- 2 cups broccoli florets, cut
into bite-sized pieces
- 4 garlic cloves, minced
- 1 tablespoon sesame
- 1 green onion, sliced
In a small bowl,
whisk together the chicken broth, soy sauce, dry sherry, honey,
sesame oil, rice vinegar, and arrowroot powder. Set aside.
In a large skillet or
wok on medium high heat, add 1 tablespoon of oil. Add the chicken
in a flat layer. Season with salt and pepper, and cook until
lightly browned, about 4-5 minutes, stirring as needed. Remove the
chicken to a plate.
Leaving any juices in
the pan, add 1 tablespoon of oil along with the red bell pepper,
onion, carrot, and broccoli. Cook the vegetables until tender,
about 3-4 minutes.
Add the chicken back
to the pan with the minced ginger and garlic. Stir for 30 seconds.
Pour in the sauce and stir fry for another 1-2 minutes, until the
sauce thickens. Garnish with green onion and sesame seeds before
- I always use low-sodium tamari soy sauce, so it’s not overly
salty. This is my favorite brand.
Saturated Fat: 2g, Trans Fat: 1g, Cholesterol: 73mg, Sodium:
1025mg, Potassium: 795mg, Fiber: 3g, Sugar: 9g, Vitamin A: 3828IU,
Vitamin C: 85mg, Calcium: 73mg, Iron: 2mg
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Frequently asked questions
How long do I cook chicken stir fry?
Chicken stir fry typically takes about 10
minutes to cook.
What ingredients do I need for chicken stir
You will need chicken, vegetables of your
choice, a small amount of oil, garlic, soy sauce and sesame
What type of chicken should I use for
chicken stir fry?
Boneless, skinless chicken breasts or thighs are
the best choice for stir fry.
Do I need to marinate the chicken for stir
No, marinating the chicken is not necessary for
Can I use frozen chicken for stir fry?
Yes, you can use frozen chicken for stir fry.
However, it is best to thaw the chicken before you begin
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