Perfect Your Smoothie Skills With This Triple Berry Recipe

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Smoothie Skills With This Triple Berry Recipe, we collect
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Perfect Your Smoothie Skills With This Triple Berry
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nutrition-packed breakfast(and just can’t be bothered to cook or
chop anything), smoothies are what we turn to. Ready in a handful
of minutes, they’re the perfect quick breakfast when you’ve gotta
eat and get out the door. We’ve got plenty ofsmoothie recipes(we’re
looking at youspinach smoothieandblueberry smoothie), but if you’re
looking to perfect the art of the smoothie, this is the guide for
you. Before we dive into this triple-berry recipe, read on to
discover all of our top tips on how to make the perfect smoothie,
no matter your fruit of choice:

your fruit.
For this recipe, we decided to use a
combination of strawberries, blackberries, raspberries, and
bananas. However, you can experiment with any type of fruit you
want! Create a tropical smoothie with pineapple, mango, and banana,
or try out a summery mix of blueberry and peach. Regardless of what
fruits you choose, make sure you have around 3 cups in total.

or frozen fruit?
Using frozen fruit to make smoothies is
the ideal choice since it is much thicker than when using fresh
fruit. Blending it yields a deliciously cold beverage that you can
enjoy right away. If you don’t have frozen fruit, you can still use
fresh, but make sure to keep it in the freezer for at least 30
minutes before blending. To add a bit more chill, you can also
incorporate around a cup of ice into the mixture and blend until
you achieve a smooth texture.

Add a
In our smoothie, we typically go with
unsweetened Greek yogurt, but you can also use peanut butter,
almond butter, or vanilla yogurt. Usually, it’s best to use around
half a cup. If you’d like your smoothie to be thinner, reduce the
amount of thickener or leave it out altogether.

a liquid. 
Adding nutty flavor to drinks is a great
idea, and almond milk is a great choice. Coconut milk, on the other
hand, is an excellent choice for a tropical smoothie, since it adds
a richer and creamier flavor. If you don’t want to use plant-based
milk, whole milk or fruit juice are also viable options. The ideal
amount of liquid for a smoothie is 1 1/4 cup, and if you didn’t add
a thickener, you should reduce the amount of liquid slightly.

crazy with the add-ins.
Incorporate some spinach or kale
into your smoothie to get in extra vitamins and minerals. You can
also add flaxseeds for a boost of omega-3 fatty acids. If you want
to take the taste to the next level, try fresh mint, vanilla,
cinnamon, or honey.

We would appreciate it if you could
share your experience with us after making this smoothie. Please
leave us a comment and rate the recipe below.

2 serving(s)
Prep Time:
5 mins
Total Time:
10 mins


  • 1
  • 1 c.
  • 1 c.
  • 1 c.
  • 1 1/4
  • 1/2 c.
  • Nutrition Information
  • Per Serving (Serves 2)
  • Calories230 Fat7 gSaturated fat3
    gTrans fat0 gCholesterol10 mgSodium144 mgCarbohydrates27 gFiber12
    gSugar19 gProtein9 gVitamin D0 mcgCalcium397 mgIron2 mgPotassium640
  • Note: The information shown is
    Edamam’s estimate based on available ingredients and preparation.
    It should not be considered a substitute for a professional
    nutritionist’s advice.

Watch more videos on the same topic :
Soothing Sounds of BlendJet ASMR

Video Description

BlendJet helps build the perfect morning routine
and creates a happier start to your day! Making morning smoothies
doesn’t have to give you a headache! Blending berries never sounded
so soothing that with BlendJet 2. This powerful portable blender is
as quiet as a whisper. We promise your ears will thank you after
enjoying the satisfying smoothie sounds in this ASMR video!



    1. Step 1 In a blender, combine all ingredients and blend
      until smooth. 
    2. Step 2Divide between 2 cups and top with blackberries, if




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Frequently asked questions


How do I make a smoothie?

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Making a smoothie is easy! All you need are some
fresh fruits and a blender. Start by adding your favorite fruits to
the blender, then add some milk or yogurt and a sweetener, like
honey or sugar, if desired. Finally, blend the ingredients until
the smoothie is creamy and enjoy!


What type of fruit can I use in a

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Pretty much any type of fruit can be used in a
smoothie! You can use fresh or frozen fruits, such as bananas,
strawberries, blueberries, mangoes, pineapple, kiwi, or whatever
you have on hand. You can also add other ingredients like protein
powder, nuts, seeds, nut butters, and oats for added nutrition.


Do I need to add milk or yogurt to my

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Adding milk or yogurt will help give your
smoothie a creamy texture and add some extra nutrition. However, if
you’re looking for a dairy-free option, you can use nut milks or
plant-based yogurts instead.


Can I make a smoothie without a

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Yes, you can make a smoothie without a blender.
Start by mashing the fresh fruit in a bowl with a fork until it is
mostly smooth. Then, add your favorite milk or yogurt and
sweetener, if desired, and stir until everything is evenly
combined. Finally, pour the smoothie into a glass and enjoy!


What is the best way to store a

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If you have leftovers, store them in an airtight
container in the refrigerator for up to two days. To enjoy later,
simply pour the smoothie into a glass and microwave for a few
seconds until it is warmed up. Alternatively, you can pour the
smoothie into ice cube trays and freeze them until ready to

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