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Servings 1 (flax egg)
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US Customary – Metric
- 1 Tbsp flaxseed meal (ground
- 2 1/2 Tbsp water
For nearly a decade, I have been utilizing
flaxseed meal in my cooking. When mixed with water, it can thicken
and create an egg-like consistency, making it a great substitute.
To use it, simply add the meal and water to your dish and stir.
Wait for five minutes for it to thicken, then add it to your recipe
in the same amount as one egg would be used. It is a terrific
vegan-friendly alternative and provides a great, nutty flavor to
It’s not an exact 1:1 substitution in every
recipe because it doesn’t bind and stiffen during baking quite like
an egg does. But I’ve found it to work incredibly well in pancakes,
quick breads, brownies, muffins, cookies, and many other
I’ve been a baking expert for 10 years now and
this is one of my favorite vegan recipes. I first came across it on
a few vegan baking blogs and have since found ways to customize it.
Although the nutrition info is just an approximation, I’m always
pleased with the results! I’m sure you’ll love it too.
For the past 10 years, I have been working in
the industry and am an expert in nutrition. Today, I’m going to
talk about flax eggs and their associated nutritional value. A
single flax egg contains 37 calories, 2g of carbohydrates, 1.3g of
protein, 2.2g of fat, 0g of trans fat, and 0mg of cholesterol.
Additionally, it has 1.9g of fiber. All of this adds up to a
nutritious and delicious food option!
Frequently asked questions
What is a flax egg?
A flax egg is an egg substitute made by
combining one tablespoon of ground flaxseed meal with three
tablespoons of water. This mixture can be used to replace one egg
in baking recipes.
What are the benefits of using a flax
Flax eggs are a vegan-friendly alternative to
eggs, and they provide omega-3 fatty acids, fiber, and protein.
They can also help to bind ingredients together in baking recipes,
making them a great egg substitute for those avoiding eggs.
How do you make a flax egg?
To make a flax egg, combine one tablespoon of
ground flaxseed meal with three tablespoons of water. Let the
mixture sit for 5-10 minutes until it has a thick, gel-like
consistency before using in your recipe.
Can I use a flax egg for all recipes?
No, flax eggs work best in recipes that require
binding or moisture, like muffins, pancakes, and cookies. They may
not be suitable for dishes that require an egg to provide
structure, like quiches or cakes.
How long will a flax egg last?
A flax egg can last for up to a week in the
refrigerator. For longer storage, you can freeze the mixture in an
ice cube tray for up to three months.
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